Low-Calorie Avocado & Egg Salad
• found at shrinkviolet.com
A delicious twist on egg salad brings Avocado to your lunch.
Servings 1
Ingredients
- 1 hard-boiled egg (diced using an egg slicer)
- ½ small avocado (diced)
- 3 TB non-fat cottage cheese
- 1 tsp Everything But the Bagel seasoning
- ½ tsp Sriracha hot sauce (optional)
- 1 pinch salt (omit if there's salt in your Everything... seasoning)
Instructions
- Cut the egg in half lengthwise before running it through the egg slicer, then combine all ingredients in a small bowl with a fork.
Notes
Since I eat several 200-ish calorie meal/snacks during the day I eat this on its own. But you could also have it with a slice of toasted keto bread or a Wasa cracker or two if that fits in your calorie budget. Yum!
Hard-boiled eggs: I make them in the instant pot. It's much easier than boiling them, and they come out perfect every time.
Estimated Nutrition Per Serving
Calories: 215Carbohydrates: 8.1gProtein: 14gFat: 15.2gSaturated Fat: 3gCholesterol: 189.8mgSodium: 222.7mgFiber: 4.6gSugar: 1.5g
