Low-Calorie Eggs on Toast with Thyme
• found at shrinkviolet.com
A high-protein secret ingredient makes these eggs both fluffier and creamier.
Servings 1
Ingredients
- 1 slice Nature's Own Keto Bread (see Notes)
- 2 eggs
- 2 TB non fat cottage cheese
- ¼ tsp dried thyme
- 1 pinch salt
- fresh-ground black pepper
Instructions
- Put bread in the toaster.
- In a small bowl, add the eggs, cottage cheese, thyme, salt, and pepper to taste. Scramble with a fork.
- Spray a small frying pan with cooking oil, and set it on the stove at medium. When the pan is heated, add the egg mixture.
- Stir with a spatula until the eggs are cooked the way you like them. Coax them into a toast-sized square shape towards the end of cooking.
- Serve the eggs on the toast and enjoy!
Notes
Bread: I use Nature's Own Keto Bread because it tastes good and has a very nice texture for only 35 calories per slice. Check the calorie count on the bread you choose.
Estimated Nutrition Per Serving
Calories: 198Carbohydrates: 2gProtein: 16.8gFat: 9.5gSaturated Fat: 3.1gCholesterol: 374.5mgSodium: 239.5mgSugar: 1.1g
