Low-Calorie Tangy & Filling Egg Salad
• found at shrinkviolet.com
A delicious low-calorie take on egg salad on toast.
Servings 1
Ingredients
- 1 slice Nature's Own Keto Bread (see Notes)
- 2 hard-boiled eggs ((peeled & diced))
- 1 TB sugar free sweet pickle relish
- ½ TB mustard
- 2 TB fat free cottage cheese
Instructions
- Put bread in the toaster.
- Combine remaining ingredients in a small bowl. Serve with, or on, toast.
Notes
I use yellow mustard because it's tangy, but whole grain or dijon would also be great.
I also use an egg slicer so that I don't have to dice eggs every day. Super convenient.
Bread: I use Nature's Own Keto Bread because it tastes good and has a very nice texture for only 35 calories per slice. Check the calorie count on the bread you choose.
Estimated Nutrition Per Serving
Calories: 198Carbohydrates: 2gProtein: 22.8gFat: 10.5gSaturated Fat: 3.1gCholesterol: 374.5mgSodium: 239.5mgFiber: 9gSugar: 1.1g
