You already know that I don’t believe eating carbs is bad for you. (I eat everything, just some foods I eat in moderation.) But when I heard of a way to make starchy food like rice, pasta, beans, and potatoes even better for you, I was all in. What is resistant starch? Resistant starch is a carbohydrate that resists digestion in the…
all posts tagged: dieting
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I used to be hungry most of the time until I stumbled upon the diet technique of eating several small meals or snacks throughout the day. Now I’m usually satisfied and not hungry – or at least manageably hungry – all day long. Curious about what I eat? Here’s a typical day. Breakfast I get up at 6, have my…
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Do you like delicious recipes that are easy to prepare, filling, and never taste like diet food? Subscribe and you’ll never have to search for healthy low-calorie recipes again. The recipes will come to you! Of course, I’d never sell or share your email with anyone, and unsubscribing is easy. Thank you for being a subscriber. This is going to…
Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust
Diets that have failed me & the one that is (finally) working
Delicious, filling, low-calorie pudding snack
Why you need an Instant Pot to help with your weight loss
Low-Calorie Roasted Smashed Broccoli Recipe
Low Calorie Tuna and Salmon Lunch Wraps
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Every Friday I eat a decadent dinner and dessert, no exceptions. I refuse to say “cheat day” or that I “let” myself do this. I just do it because food isn’t a moral choice. There’s no “good” or “bad” foods. There’s just food. And on Friday evenings I eat delicious treats. The six pictured Fun Size Snickers bars were what…
The easiest way to prep shredded chicken to use in recipes
AnyList is a powerful weight loss tool
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My new fave low-calorie breakfast: Eggs on Toast with Thyme
Diets that have failed me & the one that is (finally) working
Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust
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Pretty sure I’ve tried just about every diet out there for weight loss. I’ve been trying to stay at a healthy weight for decades, and usually it works for a while, sometimes quite a while, but I’ve always gained the weight back. A few of the diets I’ve tried and ultimately ‘failed’ at The act of starting a diet is…
