It’s been a minute since I shared a selfie. Have I ever done it? I’m not really sure. The ‘before’ is a number of years ago, and the ‘after’ is last week. (Dog hair on the floor and all! lol) I’ve been losing weight by eating several low-calorie meals throughout the day. Last week I shared what I eat in…
all posts tagged: dieting
-
-
I used to be hungry most of the time until I stumbled upon the diet technique of eating several small meals or snacks throughout the day. Now I’m usually satisfied and not hungry – or at least manageably hungry – all day long. Curious about what I eat? Here’s a typical day. Breakfast I get up at 6, have my…
-
Would you like recipes that are easy to prepare and never taste like diet food to appear in your inbox? You’ll never have to search for low-calorie recipes again. Just subscribe and the recipes will come to you! ↓ A preview… Curious about what the free newsletter is like before you subscribe? Just go to shrinkviolet.substack.com (click the ‘maybe later’…
-
Every Friday I eat a decadent dinner and dessert, no exceptions. I refuse to say “cheat day” or that I “let” myself do this. I just do it because food isn’t a moral choice. There’s no “good” or “bad” foods. There’s just food. And on Friday evenings I eat delicious treats. The six pictured Fun Size Snickers bars were what…
-
Pretty sure I’ve tried just about every diet out there for weight loss. I’ve been trying to stay at a healthy weight for decades, and usually it works for a while, sometimes quite a while, but I’ve always gained the weight back. A few of the diets I’ve tried and ultimately ‘failed’ at The act of starting a diet is…
