all posts tagged: nuts / seeds

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  Low-Calorie Recipes,  Lunch Recipes,  Recipes under 200 calories

  Low-Calorie Chicken & Cabbage Teriyaki

  This is such an easy dish to prepare, but it tastes like I spent way more time on it. And at just 198 calories it supports my plan to eat frequent low-calorie meals. I’ve been having it around lunch time for days now, and if you eat larger meals than I do, it is super easy to increase the servings…

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  You can have sweet baked goods while losing weight

  

  where does the fat go when you lose weight?

  

  Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

  

  Low-Calorie Crunchy Vegetable & Chickpea Salad

  

  Tangy and filling low-calorie egg salad lunch recipe

  

  Diets that have failed me & the one that is (finally) working
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  Dinner Recipes,  Low-Calorie Recipes,  Recipes under 500 calories

  Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

  With Winter approaching I’ve been craving heavier fare, and this quiche is a complete, filling, healthy meal that won’t blow up your calorie budget. If you have leftover slices, run them through a vacuum sealer before putting them in the freezer. They won’t get freezer-burn and they’ll stay fresh for ages. Imagine how wonderful it would be to have quiche…

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  Its Friday Fun Day! (I never say “cheat day”)

  

  The Perfect Pre-Workout Smoothie

  

  Keeping depression at bay for winter weight loss

  

  Some surprising benefits of exercise

  

  Amazing Low-Calorie Ice Cream Bars

  

  How (and why) to cook rice in an Instant Pot
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  Low-Calorie Recipes,  Recipes under 200 calories,  Side Dish Recipes

  Low-Calorie Roasted Smashed Broccoli Recipe

  Broccoli is such a basic, simple vegetable, but here’s a recipe that elevates it to a crispy, crunchy marvel! The flavors deepen and I think that even folks who don’t like broccoli may enjoy this side. The crisped parmesan crunches and combines with the balsamic vinegar and olive oil to make this a standout recipe. It does have a few…

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  Amazing Low-Calorie Ice Cream Bars

  

  the link between ADHD and obesity

  

  Low-Calorie Chicken Chimichangas

  

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  How to make hard-boiled eggs in an Instant Pot

  

  I tried all the Syntrax flavors so you don’t have to
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  Low-Calorie Recipes,  Lunch Recipes,  Recipes under 300 calories,  Snack Recipes

  Low-Calorie Avocado Egg Salad Recipe

  As much as I love my traditional Low-Calorie Egg Salad recipe, I’ve been craving a change. Since I also love avos, this recipe felt like a natural extension. Eaten on its own or with some toasted keto bread or a Wasa cracker, it is delicious and filling. Everything I need my lunches to be! The creamy ripe avocado gives a…

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  My absolute favorite low-calorie cake dessert

  

  My delicious breakfast smoothie recipe

  

  The Perfect Pre-Workout Smoothie

  

  Low-Calorie Berry & Spongecake Dessert

  

  My new obsession: Chobani Flip Greek yogurt

  

  I tried all the Syntrax flavors so you don’t have to
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  Weight Loss Product Reviews

  In praise of PB2 Pure peanut butter powder

  Do you like the flavor of peanut butter but not the calories? PB2 Pure is for you. It is finely powdered peanuts (a peanut flour) with 90% of the fat removed, and you can add it to anything. Add it to my chocolate or vanilla pudding snack, or my low-calorie breakfast smoothie for a taste explosion. Add it to my…

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  Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

  

  I eat several small meals a day for weight loss

  

  Keeping depression at bay for winter weight loss

  

  Low-Calorie Cajun Shrimp & Rice Recipe

  

  How to make hard-boiled eggs in an Instant Pot

  

  My new fave low-calorie breakfast: Eggs on Toast with Thyme