I try really hard to cook seafood or shellfish at least twice a week for the health benefits (and because I love it!), but sometimes it’s hard coming up with something that will please even people who don’t love fish.
Enter Sardine Pasta. I had been reading about how good for you sardines are, and it seemed like an excellent choice for a pasta dish since you can get them packed in tomato sauce.
I really like these King Oscar sardines in tomato sauce. Each fish is whole in the tin, and they have a delicious fresh flavor. If you’re not a fan of fishy tastes, these are perfect for you, since the tomato sauce cuts through and gives them a much more mellow flavor.
Low-Calorie Sardine Pasta
Ingredients
- 12 ounces Fiber Gourmet pasta (penne or rotini)
- 1 TB olive oil
- 1 medium yellow onion (finely chopped)
- 3 cloves garlic (minced)
- ½ tsp salt
- 2 (3.75 ounce) cans sardines in tomato sauce
- 1 TB lemon juice (about 1/2 lemon)
Instructions
- Lightly salt your pasta water, and cook the pasta according to the directions on the box.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the onion, and cook for 5 minutes until soft. Add the garlic and salt and cook for 1 minute.
- Stir in the sardines with their sauce. You can break them up into tiny pieces or leave them as larger chunks. It’s your choice.
- Cook for 1 minute, then turn heat to low. Simmer until pasta is ready.
- When the pasta is done, drain, and combine it, the sardine sauce, and the lemon juice in a mixing bowl. Serve!
Did you make this recipe?
I want to see… Leave a comment below or snap a pic/video and tag me on TikTok, Pinterest, YouTube, Facebook, Lemon8, Threads, Instagram, or Bluesky!
Print Just the Recipe Email Recipe Pin Recipe Share on Facebook
Make this delicious dish this week and leave a comment below letting me know how it was. I especially want to hear from folks who don’t love fish as much as I do!
