Every single morning I have 2 cups of coffee around 6am, and they keep me full for a couple of hours. Then at 9:30 I have a smoothie. A delicious, filling low-calorie smoothie that I look forward to every day. At only 185 calories it doesn’t blow my whole calorie budget for the day either.
Low-Calorie Eggs on Toast with Thyme
A high-protein secret ingredient makes these eggs both fluffier and creamier.
Try this recipe…
Low-Calorie Breakfast Smoothie
Ingredients
- ½ inch nub ginger
- 1 tsp chia seeds
- 1 TB oat fiber
- 1 TB cacao powder (or unsweetened cocoa powder)
- 10 drops EZ Sweetz (or other liquid sucralose)
- ¼ cup plain, non fat Greek yogurt
- ½ cup frozen banana slices
- ½ cup frozen blueberries
- 2 cups baby spinach (tightly packed)
- 1 cup water
- ½ cup ice
Equipment
Instructions
- Place the ingredients in the blender in the order given and blend on High until nice and smooth. Pour into a 30 ounce glass and enjoy with a straw!
Notes
You can also try adding 1 teaspoon of PB2 Pure peanut powder (10 calories) – it combines well with the cacao powder.
I use a Vitamix 5200 blender for this recipe, and it does a great job, but if you don’t have one a regular blender will do. You’ll just need to either finely mince the ginger first or purchase pre-prepped ginger and squeeze that in.
Estimated Nutrition Per Serving
Calories: 185Carbohydrates: 61.1gProtein: 10.7gFat: 2gSaturated Fat: 0.3gCholesterol: 2.5mgSodium: 99.4mgFiber: 36.7gSugar: 18.9g
Did you make this recipe?
I want to see… Leave a comment below or snap a pic/video and tag me on TikTok, Pinterest, YouTube, Facebook, Lemon8, Instagram, or Threads!
Print Recipe (with or without photos) Email Recipe Pin Recipe Share on FacebookWhat do you think? Would you consider having this for breakfast? It’s super-healthy and a great start to your day.