This is such an easy dish to prepare, but it tastes like I spent way more time on it. And at just 198 calories it supports my plan to eat frequent low-calorie meals. I’ve been having it around lunch time for days now, and if you eat larger meals than I do, it is super easy to increase the servings…
Low-Calorie Recipes: Dinner
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I try really hard to cook seafood or shellfish at least twice a week for the health benefits (and because I love it!), but sometimes it’s hard coming up with something that will please even people who don’t love fish. Enter Sardine Pasta. I had been reading about how good for you sardines are, and it seemed like an excellent…
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With Winter approaching I’ve been craving heavier fare, and this quiche is a complete, filling, healthy meal that won’t blow up your calorie budget. If you have leftover slices, run them through a vacuum sealer before putting them in the freezer. They won’t get freezer-burn and they’ll stay fresh for ages. Imagine how wonderful it would be to have quiche…
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Are you ready for a great Chicken Teriyaki? I’ve got one based on a recipe from Kristen Boehmer that’s worth pulling out the Instant Pot for. (Don’t have one? Here’s why I think they’re important for weight loss and maintenance.) And check out the sauce! Bubbly, sticky, and slightly sweet. It’s mesmerizing! Served over rice, this dish is simple and…
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Ages ago I found a wonderful shrimp recipe at Best Keto Recipes. They say it takes 20 minutes, but somehow for me it only takes 10. Either way, this is a fantastically easy and delicious weeknight dinner. I use flash-frozen shrimp that I get at the market which I thaw overnight in the refrigerator. It takes just minutes to get…
