Most mornings I have my low-calorie smoothie for breakfast, but sometimes I crave something hot. It’s cold out, and today is one of those mornings. So I scrambled up a couple of eggs with my secret, high-protein ingredient and seasoned them with thyme. Quick, delicious, and so filling!
Eggs are filling and beneficial for weight loss due to their high protein content, which promotes a sense of fullness and helps control appetite, reducing overall calorie intake. Also, they’re a nutritious source of essential nutrients and can support muscle maintenance during weight loss, further enhancing their weight management benefits.
The secret ingredient, delicious fat-free cottage cheese, is a low-calorie and high-protein option that provides essential nutrients, such as calcium and vitamin B12, making it a healthy choice to reduce your calorie and fat intake.
Low-Calorie Eggs on Toast with Thyme
Ingredients
- 1 slice Nature's Own Keto Bread (see Notes)
- 2 eggs
- 2 TB non fat cottage cheese
- ¼ tsp dried thyme
- 1 pinch salt
- fresh-ground black pepper
Instructions
- Put bread in the toaster.
- In a small bowl, add the eggs, cottage cheese, thyme, salt, and pepper to taste. Scramble with a fork.
- Spray a small frying pan with cooking oil, and set it on the stove at medium. When the pan is heated, add the egg mixture.
- Stir with a spatula until the eggs are cooked the way you like them. Coax them into a toast-sized square shape towards the end of cooking.
- Serve the eggs on the toast and enjoy!
Notes
Estimated Nutrition Per Serving
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I ate these scrambled eggs for breakfast today, and my stomach is happy-full!
