all posts tagged: health

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  Weight Loss News & Research

  Resistant starch and how it can help you lose weight

  You already know that I don’t believe eating carbs is bad for you. (I eat everything, just some foods I eat in moderation.) But when I heard of a way to make starchy food like rice, pasta, beans, and potatoes even better for you, I was all in. What is resistant starch? Resistant starch is a carbohydrate that resists digestion in the…

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  How I plan my calories for effective weight loss while still feeling full

  

  In praise of PB2 Pure peanut butter powder

  

  Easy Weeknight Low-Calorie Cheeseburgers

  

  I tried all the Syntrax flavors so you don’t have to

  

  where does the fat go when you lose weight?

  

  Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust
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  Weight Loss News & Research

  Some surprising benefits of exercise

  When you work up a sweat, you’re burning calories, which, when combined with a balanced diet, leads to weight loss. And you know what’s sweet about that? Slimming down not only makes you look and feel great, but it also reduces the risk of things like diabetes, heart issues, and some nasty cancers. So, it’s a win-win for your looks…

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  I eat several small meals a day for weight loss

  

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  Low-Calorie Pepperoni Pizza Recipe

  

  Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

  

  How to make hard-boiled eggs in an Instant Pot

  

  Amazing Low-Calorie Ice Cream Bars
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  Weight Loss Product Reviews

  How to get yourself to drink 3 liters of water every day

  We all know that we’re supposed to drink water instead of soda or coffee all day, but it can be tricky to pull it off. I drink at least 3 liters of water every day, and here’s how I manage it. First: the water has to be ice cold. Lots of ice. Second: it has to have more flavor than…

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  You can have sweet baked goods while losing weight

  

  My absolute favorite low-calorie cake dessert

  

  How I plan my calories for effective weight loss while still feeling full

  

  I’m tired of being fat

  

  Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

  

  my chicken bone broth recipe
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  Weight Loss News & Research

  where does the fat go when you lose weight?

  Have you ever wondered where the fat actually “goes” when you lose weight? I’ll be honest – I’ve never considered it thoroughly, but I just came across an article which details the process. Yes, we exhale lost fat [as CO2]. There it helps plants photosynthesize (if you’re feeling noble) and contributes to global warming (if you’re feeling guilty). The relatively…

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  AnyList is a powerful weight loss tool

  

  I’m tired of being fat

  

  How to get yourself to drink 3 liters of water every day

  

  I tried all the Syntrax flavors so you don’t have to

  

  I’ve lost 65 pounds eating this way!

  

  Low-Calorie Sardine Pasta Recipe