Lately I’ve been using my rowing machine 5 days a week for 30 minutes (yay me!), but I noticed that later in the day I was getting quite tired. After doing some research, I discovered that I wasn’t getting enough carbs and electrolytes before my workout. Why add carbs like oatmeal? First of all, carbs give you quick energy that…
all posts tagged: protein powder / supplements
-
-
Protein ice cream made with frozen bananas is amazing. It’s not only incredibly delicious but also surprisingly healthy. I mean, who would’ve thought that a frozen treat could be good for you? Blended frozen bananas give it a creamy texture without the need for any heavy cream or added sugar. Plus, they’re loaded with potassium and dietary fiber, so you’re…
-
I think this is the best low-calorie dessert I have ever made! It’s chocolate cake with chocolate chips and a creamy glaze. Sooo good! The melty chocolate chips make it taste similar to a chocolate lava cake. And it’s surprisingly filling too due to the high fiber content, so you won’t end up craving more. I’m going to call this…
-
Out of curiosity I ordered the sample pack of all the Syntrax protein powder flavors. I’m going to tell you what I think of them, but first a few things about me. I don’t mind sweet flavors, but really over the top sweetness is not my favorite. Also, I mix the packets with 8oz water – more than that and…
