all posts tagged: protein powder / supplements

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  Breakfast Recipes,  Low-Calorie Recipes,  Recipes under 300 calories

  The Perfect Pre-Workout Smoothie

  Lately I’ve been using my rowing machine 5 days a week for 30 minutes (yay me!), but I noticed that later in the day I was getting quite tired. After doing some research, I discovered that I wasn’t getting enough carbs and electrolytes before my workout. Why add carbs like oatmeal? First of all, carbs give you quick energy that…

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  How to get yourself to drink 3 liters of water every day

  

  How (and why) to cook rice in an Instant Pot

  

  Low-Calorie Chicken Chimichangas

  

  Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

  

  You can have sweet baked goods while losing weight

  

  Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust
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  Dessert Recipes,  Low-Calorie Recipes,  Recipes under 200 calories

  Low-Calorie Chocolate Protein Ice Cream

  Protein ice cream made with frozen bananas is amazing. It’s not only incredibly delicious but also surprisingly healthy. I mean, who would’ve thought that a frozen treat could be good for you? Blended frozen bananas give it a creamy texture without the need for any heavy cream or added sugar. Plus, they’re loaded with potassium and dietary fiber, so you’re…

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  Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

  

  I’m tired of being fat

  

  Easy Weeknight Low-Calorie Cheeseburgers

  

  Keeping depression at bay for winter weight loss

  

  the link between ADHD and obesity

  

  The best cooking oil sprayer for your low-calorie kitchen
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  Dessert Recipes,  Low-Calorie Recipes,  Recipes under 200 calories

  Low-Calorie Double Chocolate Cake with Vanilla Glaze

  I think this is the best low-calorie dessert I have ever made! It’s chocolate cake with chocolate chips and a creamy glaze. Sooo good! The melty chocolate chips make it taste similar to a chocolate lava cake. And it’s surprisingly filling too due to the high fiber content, so you won’t end up craving more. I’m going to call this…

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  Low-Calorie Avocado Egg Salad Recipe

  

  My absolute favorite low-calorie cake dessert

  

  My delicious breakfast smoothie recipe

  

  AnyList is a powerful weight loss tool

  

  Delicious, filling, low-calorie pudding snack

  

  Keeping depression at bay for winter weight loss
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  Weight Loss Product Reviews

  I tried all the Syntrax flavors so you don’t have to

  Out of curiosity I ordered the sample pack of all the Syntrax protein powder flavors. I’m going to tell you what I think of them, but first a few things about me. I don’t mind sweet flavors, but really over the top sweetness is not my favorite. Also, I mix the packets with 8oz water – more than that and…

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  Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

  

  My new fave low-calorie breakfast: Eggs on Toast with Thyme

  

  How I plan my calories for effective weight loss while still feeling full

  

  Keeping depression at bay for winter weight loss

  

  My absolute favorite low-calorie cake dessert

  

  How to get yourself to drink 3 liters of water every day