Shrink Violet's Low-Calorie Recipes
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Low-Calorie Avocado Egg Salad Recipe

The Perfect Pre-Workout Smoothie

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Cinnamon Silk Cake

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Chocolate Protein Ice Cream

Delicious, filling, low-calorie pudding snack

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Sardine Pasta Recipe

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Chicken Chimichangas

my chicken bone broth recipe

My absolute favorite low-calorie cake dessert

How (and why) to cook rice in an Instant Pot

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Pepperoni Pizza Recipe

Tangy and filling low-calorie egg salad lunch recipe

My delicious breakfast smoothie recipe

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Roasted Smashed Broccoli Recipe

  • white rice
    Weight Loss News & Research

    Resistant starch and how it can help you lose weight

    You already know that I don’t believe eating carbs is bad for you. (I eat everything, just some foods I eat in moderation.) But when I heard of a way to make starchy food like rice, pasta, beans, and potatoes even better for you, I was all in. What is resistant starch? Resistant starch is a carbohydrate that resists digestion in the…

    Read More

    Its Friday Fun Day! (I never say “cheat day”)

    In praise of PB2 Pure peanut butter powder

    Delicious, filling, low-calorie pudding snack

    How I plan my calories for effective weight loss while still feeling full

    You can have sweet baked goods while losing weight

    Low-Calorie Double Chocolate Cake with Vanilla Glaze

  • chicken chimichangas finished
    Dinner Recipes,  Low-Calorie Recipes,  Recipes under 300 calories

    Low-Calorie Chicken Chimichangas

    When I think of chimichangas I don’t think low-calorie, but I recently found a recipe that lent itself very well to “healthifying.” For starters, the chimichangas are baked not fried, and that really helps bring the calories down and the health up. But you’d never know it because they’re so tasty! If you prefer to watch your recipes, I made…

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    Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

    some surprising benefits of weight loss

    cinnamon silk cake slathered in jam

    Low-Calorie Cinnamon Silk Cake

    Low-Calorie Roasted Smashed Broccoli Recipe

    Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

    Low-Calorie Avocado Egg Salad Recipe

  • shredded chicken in a bowl
    Low-Calorie Cooking Techniques & Tips

    The easiest way to prep shredded chicken to use in recipes

    A number of recipes I’m planning on sharing with you use shredded chicken as an ingredient, so I thought I’d show you how I prepare it. Of course, you could just buy a pre-made rotisserie chicken and use that, but I find they’re higher in fat and salt. So I prep my own shredded chicken and keep it vacuum-sealed in…

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    anylist devices

    AnyList is a powerful weight loss tool

    pre workout smoothie ingredients

    The Perfect Pre-Workout Smoothie

    Chocolate Protein Ice Cream scooped in a bowl

    Low-Calorie Chocolate Protein Ice Cream

    Low-Calorie Roasted Smashed Broccoli Recipe

    Easy Weeknight Low-Calorie Cheeseburgers

    olive oil sprayer for low calorie cooking

    The best cooking oil sprayer for your low-calorie kitchen

  • olive oil sprayer for low calorie cooking
    Weight Loss Product Reviews

    The best cooking oil sprayer for your low-calorie kitchen

    I used to use PAM and other non-stick kitchen oil sprays, but I started to worry about the long-term effects of all the additives they include. Especially the Palm Oil worried me. It’s bad for your health, very bad for the workers who produce it, and bad for the environment. So I wanted to find a way to spray pure…

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    shredded chicken in a bowl

    The easiest way to prep shredded chicken to use in recipes

    cinnamon silk cake slathered in jam

    Low-Calorie Cinnamon Silk Cake

    pre workout smoothie ingredients

    The Perfect Pre-Workout Smoothie

    How I plan my calories for effective weight loss while still feeling full

    chicken chimichangas finished

    Low-Calorie Chicken Chimichangas

    Diets that have failed me & the one that is (finally) working

  • before after 65 pound weight loss
    Calorie Counting

    I’ve lost 65 pounds eating this way!

    It’s been a minute since I shared a selfie. Have I ever done it? I’m not really sure. The ‘before’ is a number of years ago, and the ‘after’ is last week. (Dog hair on the floor and all! lol) I’ve been losing weight by eating several low-calorie meals throughout the day. Last week I shared what I eat in…

    Read More

    chicken chimichangas finished

    Low-Calorie Chicken Chimichangas

    My absolute favorite low-calorie cake dessert

    Easy Weeknight Low-Calorie Cheeseburgers

    How (and why) to cook rice in an Instant Pot

    shredded chicken in a bowl

    The easiest way to prep shredded chicken to use in recipes

    Low-Calorie Crunchy Vegetable & Chickpea Salad

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portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

Elsewhere

My Journey So Far

before and after a 65 pound weight loss
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View by Calorie

  • 50 calories or less
  • 51 - 100 Calories
  • 101 - 200 Calories
  • 201 - 300 Calories
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  • 401 - 500 Calories

or by Ingredient

  • beans / legumes
  • beef
  • chocolate / candy
  • chicken / poultry
  • dairy
  • dairy - alternative
  • eggs
  • flours
  • fruit
  • nuts / seeds
  • oils / dressings
  • pasta
  • pickled / fermented
  • protein powder / supplements
  • pork
  • rice / grains
  • sugar / sweeteners
  • sauces / condiments
  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • My delicious breakfast smoothie recipeMy delicious breakfast smoothie recipe
  • Low-Calorie Sardine Pasta RecipeLow-Calorie Sardine Pasta Recipe
  • Low-Calorie Instant Pot Chicken Teriyaki & Rice RecipeLow-Calorie Instant Pot Chicken Teriyaki & Rice Recipe
  • Low-Calorie Crunchy Vegetable & Chickpea SaladLow-Calorie Crunchy Vegetable & Chickpea Salad
  • Low-Calorie Cajun Shrimp & Rice RecipeLow-Calorie Cajun Shrimp & Rice Recipe
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