Dinner,  Low-Calorie Recipes,  Under 500 calories

Low-Calorie Pepperoni Pizza Recipe


Every Friday I make pizza for the kids. They love it, and it’s one night I don’t have to prepare dinner. Win win. I used to order delivery, but that got to be really pricey, and frozen pizzas have come a long way since we were kids. The ones by Paul Newman are actually pretty tasty.

Unfortunately, pizza, frozen or delivery, has a lot of calories, and when I first started calorie counting I thought I’d never be able to have pizza again. Until this recipe for Low-Calorie Pepperoni Pizza I found on reddit. I modified the recipe to use low-fat instead of fat-free cheese because it is, well, cheesier. And I also use tomato paste instead of sauce because I like the tart flavor, and I always have a tube of it in the fridge. It is delicious and only 411 calories for a large portion. Not bad for a whole, satisfying meal.

Low-Calorie Pepperoni Pizza

CALORIES: 411
SERVINGS: 1
TIME: 15 minutes
BY: shrinkviolet.com
▸ INSPIRATION

Ingredients

  • ½ sheet Lavash bread (see Notes)
  • 2 wedges Laughing Cow Creamy Garlic & Herb Cheese
  • 2 TB tomato paste (see Notes)
  • ¾ cup low fat Mozzarella cheese
  • 12 slices 25% less fat pepperoni (I use Hormel)
  • Umami Seasoning (or salt and pepper)

Instructions

  • Heat the oven to 375℉. I use my toaster oven, but you can also use your regular oven.
  • Spread the Laughing Cow cheese onto the Lavash bread, then gently spread the tomato paste over the cheese.
  • Evenly pile on the Mozzarella, top with the pepperoni slices, and sprinkle with Umami Seasoning (or salt and pepper).
  • Bake for 8-10 minutes or until cheese is bubbly. Transfer the pizza to a cutting board, and cut with a pizza wheel. You can cut small pieces like I have, or larger triangles or rectangles.

Notes

Lavash bread: It’s like a big, rectangular tortilla. The one I use is Joseph’s Lavash Bread and it’s made from flax, oat bran, and whole wheat flour.
Tomato paste: You can use tomato/pizza sauce instead if you like, but the paste is a much more concentrated, tangy tomato flavor. It pairs very well with the Laughing Cow cheese. If it is too much for you, just reduce the tomato paste to 1 tablespoon.

Estimated Nutrition Per Serving

Calories: 411Carbohydrates: 19gProtein: 35.5gFat: 32.4gCholesterol: 79.7mgSodium: 1652.6mgFiber: 9gSugar: 6g

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This pizza is so good I’ve stopped craving delivery – and if you have 100 calories left in your calorie budget, you can also have some Funfetti cake!

Leave a comment below if you try it. I’m curious to see if you like it as much as I do.


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