Shrink Violet's Low-Calorie Recipes
  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet
  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Low-Calorie Chicken Chimichangas

Delicious, filling, low-calorie pudding snack

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Roasted Smashed Broccoli Recipe

Low-Calorie Chocolate Protein Ice Cream

The Perfect Pre-Workout Smoothie

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Cinnamon Silk Cake

Tangy and filling low-calorie egg salad lunch recipe

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Easy Weeknight Low-Calorie Cheeseburgers

Amazing Low-Calorie Ice Cream Bars

My absolute favorite low-calorie cake dessert

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Double Chocolate Cake with Vanilla Glaze

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

How (and why) to cook rice in an Instant Pot

Low-Calorie Sardine Pasta Recipe

my chicken bone broth recipe

Low-Calorie Avocado Egg Salad Recipe

My delicious breakfast smoothie recipe

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

  • Low-Calorie Recipes,  Recipes under 50 calories,  Side Dish Recipes

    my chicken bone broth recipe

    My fat free chicken bone broth has way more protein than store bought chicken broth, bouillon cubes, or even homemade chicken stock that only cooks for a few hours. My chicken bone broth cooks for at least 24 hours, and all that good protein-y gelatin comes out of the bones. Plus, it is really delicious. Give it a try, and…

    Read More

    Low-Calorie Crunchy Vegetable & Chickpea Salad

    How to make hard-boiled eggs in an Instant Pot

    shredded chicken in a bowl

    The easiest way to prep shredded chicken to use in recipes

    Its Friday Fun Day! (I never say “cheat day”)

    Chocolate Protein Ice Cream scooped in a bowl

    Low-Calorie Chocolate Protein Ice Cream

    Low-Calorie Cajun Shrimp & Rice Recipe

  • I'm tired of being fat
    Announcements

    I’m tired of being fat

    I’m tired of … … holding in my stomach as if that makes a difference. … being hot and sweaty all the time. … not fitting into regular seats and trying not to touch the person next to me. … wondering if today is the day I’ll run into an old boyfriend or someone from high school and be mortified.…

    Read More

    How I plan my calories for effective weight loss while still feeling full

    Easy Weeknight Low-Calorie Cheeseburgers

    My delicious breakfast smoothie recipe

    Low-Calorie Avocado Egg Salad Recipe

    Tangy and filling low-calorie egg salad lunch recipe

    before after 65 pound weight loss

    I’ve lost 65 pounds eating this way!

91011
portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

Subscribe to get FREE recipes in your inbox.

You can also contact me.

Elsewhere

Get my FREE low-calorie recipes in your inbox!

View by Calorie

  • 50 calories or less
  • 51 - 100 Calories
  • 101 - 200 Calories
  • 201 - 300 Calories
  • 301 - 400 Calories
  • 401 - 500 Calories

or by Ingredient

  • beans / legumes
  • beef
  • chocolate / candy
  • chicken / poultry
  • dairy
  • dairy - alternative
  • eggs
  • flours
  • fruit
  • nuts / seeds
  • oils / dressings
  • pasta
  • pickled / fermented
  • protein powder / supplements
  • pork
  • rice / grains
  • sugar / sweeteners
  • sauces / condiments
  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • How to make hard-boiled eggs in an Instant PotHow to make hard-boiled eggs in an Instant Pot
  • Low-Calorie Instant Pot Chicken Teriyaki & Rice RecipeLow-Calorie Instant Pot Chicken Teriyaki & Rice Recipe
  • Some surprising benefits of exerciseSome surprising benefits of exercise
  • Why you need an Instant Pot to help with your weight lossWhy you need an Instant Pot to help with your weight loss
  • Tools I Use for Weight Loss & MaintenanceTools I Use for Weight Loss & Maintenance
Get my FREE low-calorie recipes in your inbox!
weight loss tools
© 2018-2025 Shrink Violet. Contact me.
Consult your physician before starting a new diet. Shrink Violet does not give medical advice.
At no cost to you, I earn income from affiliate links on this site. Privacy Policy.