Shrink Violet's Low-Calorie Recipes
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  • 🍰 Desserts
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

How (and why) to cook rice in an Instant Pot

Low-Calorie Berry & Spongecake Dessert

The Perfect Pre-Workout Smoothie

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Low-Calorie Cinnamon Silk Cake

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Sardine Pasta Recipe

My delicious breakfast smoothie recipe

Amazing Low-Calorie Ice Cream Bars

my chicken bone broth recipe

My absolute favorite low-calorie cake dessert

Low-Calorie Cajun Shrimp & Rice Recipe

Tangy and filling low-calorie egg salad lunch recipe

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Chocolate Protein Ice Cream

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Avocado Egg Salad Recipe

Delicious, filling, low-calorie pudding snack

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Roasted Smashed Broccoli Recipe

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Chicken Chimichangas

  • Low-Calorie Recipes,  Recipes under 50 calories,  Side Dish Recipes

    my chicken bone broth recipe

    My fat free chicken bone broth has way more protein than store bought chicken broth, bouillon cubes, or even homemade chicken stock that only cooks for a few hours. My chicken bone broth cooks for at least 24 hours, and all that good protein-y gelatin comes out of the bones. Plus, it is really delicious. Give it a try, and…

    Read More

    Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

    Amazing Low-Calorie Ice Cream Bars

    cinnamon silk cake slathered in jam

    Low-Calorie Cinnamon Silk Cake

    weight loss

    where does the fat go when you lose weight?

    How (and why) to cook rice in an Instant Pot

    How to get yourself to drink 3 liters of water every day

  • I'm tired of being fat
    Announcements

    I’m tired of being fat

    I’m tired of … … holding in my stomach as if that makes a difference. … being hot and sweaty all the time. … not fitting into regular seats and trying not to touch the person next to me. … wondering if today is the day I’ll run into an old boyfriend or someone from high school and be mortified.…

    Read More

    chobani flip smore smores

    My new obsession: Chobani Flip Greek yogurt

    cinnamon silk cake slathered in jam

    Low-Calorie Cinnamon Silk Cake

    Delicious, filling, low-calorie pudding snack

    Amazing Low-Calorie Ice Cream Bars

    Diets that have failed me & the one that is (finally) working

    Low-Calorie Crunchy Vegetable & Chickpea Salad

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Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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  • 50 calories or less
  • 51 - 100 Calories
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or by Ingredient

  • beans / legumes
  • beef
  • chocolate / candy
  • chicken / poultry
  • dairy
  • dairy - alternative
  • eggs
  • flours
  • fruit
  • nuts / seeds
  • oils / dressings
  • pasta
  • pickled / fermented
  • protein powder / supplements
  • pork
  • rice / grains
  • sugar / sweeteners
  • sauces / condiments
  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • Low-Calorie Roasted Smashed Broccoli RecipeLow-Calorie Roasted Smashed Broccoli Recipe
  • Subscribe to My Free NewsletterSubscribe to My Free Newsletter
  • Why you need an Instant Pot to help with your weight lossWhy you need an Instant Pot to help with your weight loss
  • Low-Calorie Roasted Salmon Glazed With Brown Sugar & MustardLow-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard
  • Sucralose: all the sweetness without the caloriesSucralose: all the sweetness without the calories
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