Shrink Violet's Low-Calorie Recipes
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Roasted Smashed Broccoli Recipe

my chicken bone broth recipe

Low-Calorie Sardine Pasta Recipe

The Perfect Pre-Workout Smoothie

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Chicken Chimichangas

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Chocolate Protein Ice Cream

My new fave low-calorie breakfast: Eggs on Toast with Thyme

How (and why) to cook rice in an Instant Pot

Low-Calorie Avocado Egg Salad Recipe

My absolute favorite low-calorie cake dessert

My delicious breakfast smoothie recipe

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Chicken & Cabbage Teriyaki

Delicious, filling, low-calorie pudding snack

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Cinnamon Silk Cake

Tangy and filling low-calorie egg salad lunch recipe

Amazing Low-Calorie Ice Cream Bars

  • Low-Calorie Recipes,  Recipes under 50 calories,  Side Dish Recipes

    my chicken bone broth recipe

    My fat free chicken bone broth has way more protein than store bought chicken broth, bouillon cubes, or even homemade chicken stock that only cooks for a few hours. My chicken bone broth cooks for at least 24 hours, and all that good protein-y gelatin comes out of the bones. Plus, it is really delicious. Give it a try, and…

    Read More

    Low-Calorie Pepperoni Pizza Recipe

    My new fave low-calorie breakfast: Eggs on Toast with Thyme

    Amazing Low-Calorie Ice Cream Bars

    shredded chicken in a bowl

    The easiest way to prep shredded chicken to use in recipes

    How I figured out how many calories to eat to lose weight

    Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

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    Read More

    my chicken bone broth recipe

    My new fave low-calorie breakfast: Eggs on Toast with Thyme

    tuna salmon wrap mixed

    Low Calorie Tuna and Salmon Lunch Wraps

    Low-Calorie Double Chocolate Cake with Vanilla Glaze

    Tangy and filling low-calorie egg salad lunch recipe

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portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

Subscribe to get FREE recipes in your inbox.

You can also contact me.

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  • beans / legumes
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  • pork
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  • sugar / sweeteners
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Before you go, check out these posts…

  • Resistant starch and how it can help you lose weightResistant starch and how it can help you lose weight
  • My absolute favorite low-calorie cake dessertMy absolute favorite low-calorie cake dessert
  • Its Friday Fun Day! (I never say “cheat day”)Its Friday Fun Day! (I never say “cheat day”)
  • Low-Calorie Roasted Salmon Glazed With Brown Sugar & MustardLow-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard
  • Low-Calorie Berry & Spongecake DessertLow-Calorie Berry & Spongecake Dessert
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