Shrink Violet's Low-Calorie Recipes
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Low-Calorie Avocado Egg Salad Recipe

Low-Calorie Chocolate Protein Ice Cream

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Amazing Low-Calorie Ice Cream Bars

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

How to make hard-boiled eggs in an Instant Pot

Tangy and filling low-calorie egg salad lunch recipe

The Perfect Pre-Workout Smoothie

How (and why) to cook rice in an Instant Pot

My delicious breakfast smoothie recipe

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Sardine Pasta Recipe

Delicious, filling, low-calorie pudding snack

Low-Calorie Cinnamon Silk Cake

My absolute favorite low-calorie cake dessert

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Roasted Smashed Broccoli Recipe

Low-Calorie Chicken Chimichangas

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Chicken & Cabbage Teriyaki

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Cajun Shrimp & Rice Recipe

my chicken bone broth recipe

  • Low-Calorie Recipes,  Recipes under 50 calories,  Side Dish Recipes

    my chicken bone broth recipe

    My fat free chicken bone broth has way more protein than store bought chicken broth, bouillon cubes, or even homemade chicken stock that only cooks for a few hours. My chicken bone broth cooks for at least 24 hours, and all that good protein-y gelatin comes out of the bones. Plus, it is really delicious. Give it a try, and…

    Read More

    Why you need an Instant Pot to help with your weight loss

    chicken and cabbage teriyaki finished

    Low-Calorie Chicken & Cabbage Teriyaki

    Low-Calorie Double Chocolate Cake with Vanilla Glaze

    before after 65 pound weight loss

    I’ve lost 65 pounds eating this way!

    school institution

    the link between ADHD and obesity

    Diets that have failed me & the one that is (finally) working

  • I'm tired of being fat
    Announcements

    I’m tired of being fat

    I’m tired of … … holding in my stomach as if that makes a difference. … being hot and sweaty all the time. … not fitting into regular seats and trying not to touch the person next to me. … wondering if today is the day I’ll run into an old boyfriend or someone from high school and be mortified.…

    Read More

    Diets that have failed me & the one that is (finally) working

    Its Friday Fun Day! (I never say “cheat day”)

    Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

    Low-Calorie Cajun Shrimp & Rice Recipe

    How (and why) to cook rice in an Instant Pot

    How to make hard-boiled eggs in an Instant Pot

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portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

Subscribe to get FREE recipes in your inbox.

You can also contact me.

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  • pork
  • rice / grains
  • sugar / sweeteners
  • sauces / condiments
  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • How (and why) to cook rice in an Instant PotHow (and why) to cook rice in an Instant Pot
  • Why you need an Instant Pot to help with your weight lossWhy you need an Instant Pot to help with your weight loss
  • I tried all the Syntrax flavors so you don’t have toI tried all the Syntrax flavors so you don’t have to
  • My delicious breakfast smoothie recipeMy delicious breakfast smoothie recipe
  • the link between ADHD and obesitythe link between ADHD and obesity
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