Shrink Violet's Low-Calorie Recipes
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

How to make hard-boiled eggs in an Instant Pot

Tangy and filling low-calorie egg salad lunch recipe

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low Calorie Tuna and Salmon Lunch Wraps

Amazing Low-Calorie Ice Cream Bars

Easy Weeknight Low-Calorie Cheeseburgers

My absolute favorite low-calorie cake dessert

Low-Calorie Chicken Chimichangas

Delicious, filling, low-calorie pudding snack

How (and why) to cook rice in an Instant Pot

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Chocolate Protein Ice Cream

my chicken bone broth recipe

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Avocado Egg Salad Recipe

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Low-Calorie Sardine Pasta Recipe

Low-Calorie Roasted Smashed Broccoli Recipe

The Perfect Pre-Workout Smoothie

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Cinnamon Silk Cake

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Berry & Spongecake Dessert

My delicious breakfast smoothie recipe

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

  • Low-Calorie Recipes,  Recipes under 50 calories,  Side Dish Recipes

    my chicken bone broth recipe

    My fat free chicken bone broth has way more protein than store bought chicken broth, bouillon cubes, or even homemade chicken stock that only cooks for a few hours. My chicken bone broth cooks for at least 24 hours, and all that good protein-y gelatin comes out of the bones. Plus, it is really delicious. Give it a try, and…

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    some surprising benefits of weight loss

    chicken chimichangas finished

    Low-Calorie Chicken Chimichangas

    Low-Calorie Roasted Smashed Broccoli Recipe

    I'm tired of being fat

    I’m tired of being fat

    Low-Calorie Berry & Spongecake Dessert

    Tools I Use for Weight Loss & Maintenance

  • I'm tired of being fat
    Announcements

    I’m tired of being fat

    I’m tired of … … holding in my stomach as if that makes a difference. … being hot and sweaty all the time. … not fitting into regular seats and trying not to touch the person next to me. … wondering if today is the day I’ll run into an old boyfriend or someone from high school and be mortified.…

    Read More

    Easy Weeknight Low-Calorie Cheeseburgers

    How to make hard-boiled eggs in an Instant Pot

    Low-Calorie Cajun Shrimp & Rice Recipe

    Why you need an Instant Pot to help with your weight loss

    My delicious breakfast smoothie recipe

    Low-Calorie Double Chocolate Cake with Vanilla Glaze

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portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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or by Ingredient

  • beans / legumes
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  • pork
  • rice / grains
  • sugar / sweeteners
  • sauces / condiments
  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • Low-Calorie Chicken & Cabbage TeriyakiLow-Calorie Chicken & Cabbage Teriyaki
  • Why you need an Instant Pot to help with your weight lossWhy you need an Instant Pot to help with your weight loss
  • Low-Calorie Chocolate Protein Ice CreamLow-Calorie Chocolate Protein Ice Cream
  • Low-Calorie Pepperoni Pizza RecipeLow-Calorie Pepperoni Pizza Recipe
  • My delicious breakfast smoothie recipeMy delicious breakfast smoothie recipe
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