Shrink Violet's Low-Calorie Recipes
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

How (and why) to cook rice in an Instant Pot

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Sardine Pasta Recipe

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Avocado Egg Salad Recipe

Delicious, filling, low-calorie pudding snack

Low-Calorie Berry & Spongecake Dessert

My new fave low-calorie breakfast: Eggs on Toast with Thyme

The Perfect Pre-Workout Smoothie

My absolute favorite low-calorie cake dessert

My delicious breakfast smoothie recipe

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Easy Weeknight Low-Calorie Cheeseburgers

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Chicken Chimichangas

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Chocolate Protein Ice Cream

Low Calorie Tuna and Salmon Lunch Wraps

my chicken bone broth recipe

Low-Calorie Cinnamon Silk Cake

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Roasted Smashed Broccoli Recipe

Tangy and filling low-calorie egg salad lunch recipe

  • Low-Calorie Recipes,  Recipes under 50 calories,  Side Dish Recipes

    my chicken bone broth recipe

    My fat free chicken bone broth has way more protein than store bought chicken broth, bouillon cubes, or even homemade chicken stock that only cooks for a few hours. My chicken bone broth cooks for at least 24 hours, and all that good protein-y gelatin comes out of the bones. Plus, it is really delicious. Give it a try, and…

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    Low-Calorie Pepperoni Pizza Recipe

    In praise of PB2 Pure peanut butter powder

    My delicious breakfast smoothie recipe

    I'm tired of being fat

    I’m tired of being fat

    How to get yourself to drink 3 liters of water every day

    Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

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    I’m tired of … … holding in my stomach as if that makes a difference. … being hot and sweaty all the time. … not fitting into regular seats and trying not to touch the person next to me. … wondering if today is the day I’ll run into an old boyfriend or someone from high school and be mortified.…

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    How I plan my calories for effective weight loss while still feeling full

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    the link between ADHD and obesity

    Delicious, filling, low-calorie pudding snack

    In praise of PB2 Pure peanut butter powder

    Tangy and filling low-calorie egg salad lunch recipe

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portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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My Journey So Far

before and after a 65 pound weight loss
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  • 50 calories or less
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or by Ingredient

  • beans / legumes
  • beef
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  • oils / dressings
  • pasta
  • pickled / fermented
  • protein powder / supplements
  • pork
  • rice / grains
  • sugar / sweeteners
  • sauces / condiments
  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • You can have sweet baked goods while losing weightYou can have sweet baked goods while losing weight
  • How (and why) to cook rice in an Instant PotHow (and why) to cook rice in an Instant Pot
  • I tried all the Syntrax flavors so you don’t have toI tried all the Syntrax flavors so you don’t have to
  • Low-Calorie Double Chocolate Cake with Vanilla GlazeLow-Calorie Double Chocolate Cake with Vanilla Glaze
  • Resistant starch and how it can help you lose weightResistant starch and how it can help you lose weight
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