Shrink Violet's Low-Calorie Recipes
  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet
  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Tangy and filling low-calorie egg salad lunch recipe

The Perfect Pre-Workout Smoothie

Low-Calorie Crunchy Vegetable & Chickpea Salad

Delicious, filling, low-calorie pudding snack

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Sardine Pasta Recipe

Low-Calorie Chicken & Cabbage Teriyaki

my chicken bone broth recipe

My absolute favorite low-calorie cake dessert

Low-Calorie Avocado Egg Salad Recipe

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Roasted Smashed Broccoli Recipe

Low-Calorie Cinnamon Silk Cake

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Amazing Low-Calorie Ice Cream Bars

How (and why) to cook rice in an Instant Pot

Low-Calorie Chicken Chimichangas

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Chocolate Protein Ice Cream

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Low-Calorie Pepperoni Pizza Recipe

My delicious breakfast smoothie recipe

  • I'm tired of being fat
    Announcements

    I’m tired of being fat

    I’m tired of … … holding in my stomach as if that makes a difference. … being hot and sweaty all the time. … not fitting into regular seats and trying not to touch the person next to me. … wondering if today is the day I’ll run into an old boyfriend or someone from high school and be mortified.…

    Read More

    Tangy and filling low-calorie egg salad lunch recipe

    Chocolate Protein Ice Cream scooped in a bowl

    Low-Calorie Chocolate Protein Ice Cream

    Low-Calorie Sardine Pasta Recipe

    Low-Calorie Berry & Spongecake Dessert

    Diets that have failed me & the one that is (finally) working

    my chicken bone broth recipe

91011
portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

Subscribe to get FREE recipes in your inbox.

You can also contact me.

Elsewhere

Get my FREE low-calorie recipes in your inbox!

View by Calorie

  • 50 calories or less
  • 51 - 100 Calories
  • 101 - 200 Calories
  • 201 - 300 Calories
  • 301 - 400 Calories
  • 401 - 500 Calories

or by Ingredient

  • beans / legumes
  • beef
  • chocolate / candy
  • chicken / poultry
  • dairy
  • dairy - alternative
  • eggs
  • flours
  • fruit
  • nuts / seeds
  • oils / dressings
  • pasta
  • pickled / fermented
  • protein powder / supplements
  • pork
  • rice / grains
  • sugar / sweeteners
  • sauces / condiments
  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • The easiest way to prep shredded chicken to use in recipesThe easiest way to prep shredded chicken to use in recipes
  • Low-Calorie Chicken & Cabbage TeriyakiLow-Calorie Chicken & Cabbage Teriyaki
  • AnyList is a powerful weight loss toolAnyList is a powerful weight loss tool
  • Tangy and filling low-calorie egg salad lunch recipeTangy and filling low-calorie egg salad lunch recipe
  • My delicious breakfast smoothie recipeMy delicious breakfast smoothie recipe
Get my FREE low-calorie recipes in your inbox!
weight loss tools
© 2018-2026 Shrink Violet. Contact me.
Consult your physician before starting a new diet. Shrink Violet does not give medical advice.
At no cost to you, I earn income from affiliate links on this site. Privacy Policy.