Shrink Violet's Low-Calorie Recipes » Page 7 of 11 » Healthy Low-Calorie Recipes for Weight Loss & Maintenance

Low-Calorie Cinnamon Silk Cake

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

My delicious breakfast smoothie recipe

The Perfect Pre-Workout Smoothie

Low-Calorie Cajun Shrimp & Rice Recipe

How to make hard-boiled eggs in an Instant Pot

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Chocolate Protein Ice Cream

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Delicious, filling, low-calorie pudding snack

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

my chicken bone broth recipe

Easy Weeknight Low-Calorie Cheeseburgers

How (and why) to cook rice in an Instant Pot

Low-Calorie Roasted Smashed Broccoli Recipe

My absolute favorite low-calorie cake dessert

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Avocado Egg Salad Recipe

Tangy and filling low-calorie egg salad lunch recipe

Low-Calorie Chicken Chimichangas

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Sardine Pasta Recipe

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Weight Loss Product Reviews

Tools I Use for Weight Loss & Maintenance

I’ve been either dieting or maintaining my weight since I was a teenager, and along the way I’ve discovered some tools that will help you on your weight loss journey. OXO Good Grips Food Scale with Pull-Out Display A kitchen scale is the unsung hero of the cooking world. It’s not just about getting those precise measurements (though it totally…

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Keeping depression at bay for winter weight loss

some surprising benefits of weight loss

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

How (and why) to cook rice in an Instant Pot

How to make hard-boiled eggs in an Instant Pot
Low-Calorie Cooking Techniques & Tips, Low-Calorie Recipes, Recipes under 200 calories, Side Dish Recipes

How (and why) to cook rice in an Instant Pot

The beauty of the Instant Pot is that it does so many things very well. But today I’m talking about its use as a rice cooker. I’ve owned a Zojirushi rice cooker and when I got my IP, I sold the Zojirushi immediately. The IP cooks white, brown, and wild rice perfectly, and I saw no need to have two…

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I’m tired of being fat

The best cooking oil sprayer for your low-calorie kitchen

Low-Calorie Crunchy Vegetable & Chickpea Salad

Tangy and filling low-calorie egg salad lunch recipe

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Sardine Pasta Recipe
Dinner Recipes, Low-Calorie Recipes, Recipes under 300 calories

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

The other day in the New York Times I read an interesting Sam Sifton recipe for salmon. It didn’t give measurements, just guidelines, and it sounded like a really good, easy dinner. Especially since I adore salmon. And easy dinners. Health benefits of salmon Salmon is a nutritional powerhouse, packed with high-quality protein that helps me feel full and satisfied…

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Resistant starch and how it can help you lose weight

The Perfect Pre-Workout Smoothie

Easy Weeknight Low-Calorie Cheeseburgers

Tangy and filling low-calorie egg salad lunch recipe

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Double Chocolate Cake with Vanilla Glaze
Low-Calorie Cooking Techniques & Tips, Low-Calorie Recipes, Recipes under 100 calories, Snack Recipes

How to make hard-boiled eggs in an Instant Pot

Hard-boiled eggs are the unsung heroes of weight loss. They’re not only a super convenient snack, but they also pack a punch in the health department. First off, they’re rich in protein, which helps keep you feeling full and satisfied, so you’re less likely to snack on calorie-loaded treats. Plus, they’re low in calories themselves, which is a win-win. And…

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Its Friday Fun Day! (I never say “cheat day”)

Keeping depression at bay for winter weight loss

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Avocado Egg Salad Recipe

Low-Calorie Pepperoni Pizza Recipe

Amazing Low-Calorie Ice Cream Bars
Dessert Recipes, Low-Calorie Recipes, Recipes under 100 calories

My absolute favorite low-calorie cake dessert

I get really hungry in the evening but not as much during the day. This means that I need to eat a big dinner and I always want dessert. Losing weight under these circumstances is challenging because dessert is usually so high in calories, but I’ve found a way to eat a low-calorie cake AND lose weight doing it! You’ve…

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Low-Calorie Cinnamon Silk Cake

some surprising benefits of weight loss

Delicious, filling, low-calorie pudding snack

Low-Calorie Roasted Smashed Broccoli Recipe

The Perfect Pre-Workout Smoothie

Low-Calorie Berry & Spongecake Dessert

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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