When you work up a sweat, you’re burning calories, which, when combined with a balanced diet, leads to weight loss. And you know what’s sweet about that? Slimming down not only makes you look and feel great, but it also reduces the risk of things like diabetes, heart issues, and some nasty cancers. So, it’s a win-win for your looks…
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I’ve been either dieting or maintaining my weight since I was a teenager, and along the way I’ve discovered some tools that will help you on your weight loss journey. OXO Good Grips Food Scale with Pull-Out Display A kitchen scale is the unsung hero of the cooking world. It’s not just about getting those precise measurements (though it totally…
The best cooking oil sprayer for your low-calorie kitchen
My absolute favorite low-calorie cake dessert
Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard
I’ve lost 65 pounds eating this way!
How (and why) to cook rice in an Instant Pot
Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe
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The beauty of the Instant Pot is that it does so many things very well. But today I’m talking about its use as a rice cooker. I’ve owned a Zojirushi rice cooker and when I got my IP, I sold the Zojirushi immediately. The IP cooks white, brown, and wild rice perfectly, and I saw no need to have two…
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The other day in the New York Times I read an interesting Sam Sifton recipe for salmon. It didn’t give measurements, just guidelines, and it sounded like a really good, easy dinner. Especially since I adore salmon. And easy dinners. Health benefits of salmon Salmon is a nutritional powerhouse, packed with high-quality protein that helps me feel full and satisfied…
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Hard-boiled eggs are the unsung heroes of weight loss. They’re not only a super convenient snack, but they also pack a punch in the health department. First off, they’re rich in protein, which helps keep you feeling full and satisfied, so you’re less likely to snack on calorie-loaded treats. Plus, they’re low in calories themselves, which is a win-win. And…
