Shrink Violet's Low-Calorie Recipes » Page 7 of 11 » Healthy Low-Calorie Recipes for Weight Loss & Maintenance

How to make hard-boiled eggs in an Instant Pot

My delicious breakfast smoothie recipe

my chicken bone broth recipe

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Low-Calorie Chocolate Protein Ice Cream

Low-Calorie Roasted Smashed Broccoli Recipe

Low-Calorie Chicken Chimichangas

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Chicken & Cabbage Teriyaki

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Crunchy Vegetable & Chickpea Salad

Amazing Low-Calorie Ice Cream Bars

How (and why) to cook rice in an Instant Pot

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

My absolute favorite low-calorie cake dessert

Low-Calorie Cinnamon Silk Cake

Low-Calorie Berry & Spongecake Dessert

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Avocado Egg Salad Recipe

The Perfect Pre-Workout Smoothie

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Sardine Pasta Recipe

Delicious, filling, low-calorie pudding snack

Low-Calorie Pepperoni Pizza Recipe

Tangy and filling low-calorie egg salad lunch recipe

Weight Loss News & Research

Some surprising benefits of exercise

When you work up a sweat, you’re burning calories, which, when combined with a balanced diet, leads to weight loss. And you know what’s sweet about that? Slimming down not only makes you look and feel great, but it also reduces the risk of things like diabetes, heart issues, and some nasty cancers. So, it’s a win-win for your looks…

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How I plan my calories for effective weight loss while still feeling full

How to make hard-boiled eggs in an Instant Pot

AnyList is a powerful weight loss tool

Its Friday Fun Day! (I never say “cheat day”)

My delicious breakfast smoothie recipe

Why you need an Instant Pot to help with your weight loss
Weight Loss Product Reviews

Tools I Use for Weight Loss & Maintenance

I’ve been either dieting or maintaining my weight since I was a teenager, and along the way I’ve discovered some tools that will help you on your weight loss journey. OXO Good Grips Food Scale with Pull-Out Display A kitchen scale is the unsung hero of the cooking world. It’s not just about getting those precise measurements (though it totally…

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I’m tired of being fat

Low-Calorie Chicken & Cabbage Teriyaki

AnyList is a powerful weight loss tool

Amazing Low-Calorie Ice Cream Bars

How (and why) to cook rice in an Instant Pot

The Perfect Pre-Workout Smoothie
Low-Calorie Cooking Techniques & Tips, Low-Calorie Recipes, Recipes under 200 calories, Side Dish Recipes

How (and why) to cook rice in an Instant Pot

The beauty of the Instant Pot is that it does so many things very well. But today I’m talking about its use as a rice cooker. I’ve owned a Zojirushi rice cooker and when I got my IP, I sold the Zojirushi immediately. The IP cooks white, brown, and wild rice perfectly, and I saw no need to have two…

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where does the fat go when you lose weight?

Low-Calorie Chicken & Cabbage Teriyaki

Resistant starch and how it can help you lose weight

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Amazing Low-Calorie Ice Cream Bars

My delicious breakfast smoothie recipe
Dinner Recipes, Low-Calorie Recipes, Recipes under 300 calories

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

The other day in the New York Times I read an interesting Sam Sifton recipe for salmon. It didn’t give measurements, just guidelines, and it sounded like a really good, easy dinner. Especially since I adore salmon. And easy dinners. Health benefits of salmon Salmon is a nutritional powerhouse, packed with high-quality protein that helps me feel full and satisfied…

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How I plan my calories for effective weight loss while still feeling full

The easiest way to prep shredded chicken to use in recipes

where does the fat go when you lose weight?

Its Friday Fun Day! (I never say “cheat day”)

I eat several small meals a day for weight loss

Low-Calorie Chicken Chimichangas
Low-Calorie Cooking Techniques & Tips, Low-Calorie Recipes, Recipes under 100 calories, Snack Recipes

How to make hard-boiled eggs in an Instant Pot

Hard-boiled eggs are the unsung heroes of weight loss. They’re not only a super convenient snack, but they also pack a punch in the health department. First off, they’re rich in protein, which helps keep you feeling full and satisfied, so you’re less likely to snack on calorie-loaded treats. Plus, they’re low in calories themselves, which is a win-win. And…

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AnyList is a powerful weight loss tool

Diets that have failed me & the one that is (finally) working

the link between ADHD and obesity

Resistant starch and how it can help you lose weight

Low-Calorie Cinnamon Silk Cake

How (and why) to cook rice in an Instant Pot

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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My Journey So Far