Do you like the flavor of peanut butter but not the calories? PB2 Pure is for you. It is finely powdered peanuts (a peanut flour) with 90% of the fat removed, and you can add it to anything. Add it to my chocolate or vanilla pudding snack, or my low-calorie breakfast smoothie for a taste explosion. Add it to my…
all posts tagged: reviews
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I’ve been either dieting or maintaining my weight since I was a teenager, and along the way I’ve discovered some tools that will help you on your weight loss journey. OXO Good Grips Food Scale with Pull-Out Display A kitchen scale is the unsung hero of the cooking world. It’s not just about getting those precise measurements (though it totally…
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I love my Instant Pot. There I said it. When I first got it, it was on a whim and I wondered if I’d get sick of it after all the online hype had died down. Well, the hype appears to be over and I still use my Instant Pot at least a few times a week. You toss in…
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We all know that we’re supposed to drink water instead of soda or coffee all day, but it can be tricky to pull it off. I drink at least 3 liters of water every day, and here’s how I manage it. First: the water has to be ice cold. Lots of ice. Second: it has to have more flavor than…
Tangy and filling low-calorie egg salad lunch recipe
I’ve lost 65 pounds eating this way!
Some surprising benefits of exercise
How I figured out how many calories to eat to lose weight
Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust
Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard
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You already know I love EZ Sweetz sucralose sweetener, but I don’t cook or bake with it. For cooking and baking I like zero calorie Swerve erythritol and allulose sweetener. It comes in several forms: granulated (like table sugar), powdered (like confectioner’s sugar), and brown, and each works very well for baking. It replaces sugar 1:1, so if your recipe…
