The other day in the New York Times I read an interesting Sam Sifton recipe for salmon. It didn’t give measurements, just guidelines, and it sounded like a really good, easy dinner. Especially since I adore salmon. And easy dinners.
Health benefits of salmon
Salmon is a nutritional powerhouse, packed with high-quality protein that helps me feel full and satisfied for longer periods, curbing cravings that can derail my diet. What makes it even more appealing is its abundance of omega-3 fatty acids which support heart health. It’s a secret weapon in my quest to lose weight.
Salmon truly is a superfood that adds both flavor and health benefits to my daily routine, making it a staple in my diet.
Such a simple salmon recipe
You just mix brown sugar with a good Dijon mustard and spread it over the salmon. Roast it in the oven, and it comes out glorious! I serve it over brown rice and it’s amazing. And at only 257 calories, you’ll have plenty of room in your calorie budget for rice and other sides plus a low-calorie dessert.
Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard
▸ INSPIRATIONIngredients
- 1 pound fresh salmon
- 3 TB brown sugar
- 3 TB Dijon mustard
Instructions
- Heat oven to 400°F.
- Use non-stick cooking spray on a piece of foil and put it on a rimmed baking sheet. Put the salmon on the foil, skin side down, and season with salt and pepper.
- In a small bowl, mix the brown sugar and mustard. Spoon the mixture thickly over the salmon.
- Roast salmon for 13-15 minutes depending on how rare or more done you like it.
Estimated Nutrition Per Serving
Did you make this recipe?
I want to see… Leave a comment below or snap a pic/video and tag me on TikTok, Pinterest, YouTube, Facebook, Lemon8, Threads, Instagram, or Bluesky!
Print Just the Recipe Email Recipe Pin Recipe Share on FacebookPair this with a green salad or roasted vegetables and you’ve got a really filling meal.
Could this recipe be any simpler? Are you going to try it? Let me know!
