Shrink Violet's Low-Calorie Recipes
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Low-Calorie Crunchy Vegetable & Chickpea Salad

My new fave low-calorie breakfast: Eggs on Toast with Thyme

My delicious breakfast smoothie recipe

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Sardine Pasta Recipe

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Chicken & Cabbage Teriyaki

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Amazing Low-Calorie Ice Cream Bars

Delicious, filling, low-calorie pudding snack

My absolute favorite low-calorie cake dessert

Tangy and filling low-calorie egg salad lunch recipe

How (and why) to cook rice in an Instant Pot

Low-Calorie Berry & Spongecake Dessert

my chicken bone broth recipe

Low-Calorie Chicken Chimichangas

Low-Calorie Cinnamon Silk Cake

The Perfect Pre-Workout Smoothie

Low-Calorie Avocado Egg Salad Recipe

Low-Calorie Chocolate Protein Ice Cream

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Low-Calorie Roasted Smashed Broccoli Recipe

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Pepperoni Pizza Recipe

  • Low-Calorie Recipes,  Recipes under 50 calories,  Side Dish Recipes

    my chicken bone broth recipe

    My fat free chicken bone broth has way more protein than store bought chicken broth, bouillon cubes, or even homemade chicken stock that only cooks for a few hours. My chicken bone broth cooks for at least 24 hours, and all that good protein-y gelatin comes out of the bones. Plus, it is really delicious. Give it a try, and…

    Read More

    pre workout smoothie ingredients

    The Perfect Pre-Workout Smoothie

    chicken chimichangas finished

    Low-Calorie Chicken Chimichangas

    How to get yourself to drink 3 liters of water every day

    I'm tired of being fat

    I’m tired of being fat

    Low-Calorie Crunchy Vegetable & Chickpea Salad

    early morning smoothie

    I eat several small meals a day for weight loss

  • I'm tired of being fat
    Announcements

    I’m tired of being fat

    I’m tired of … … holding in my stomach as if that makes a difference. … being hot and sweaty all the time. … not fitting into regular seats and trying not to touch the person next to me. … wondering if today is the day I’ll run into an old boyfriend or someone from high school and be mortified.…

    Read More

    Sucralose: all the sweetness without the calories

    early morning smoothie

    I eat several small meals a day for weight loss

    My delicious breakfast smoothie recipe

    How (and why) to cook rice in an Instant Pot

    Low-Calorie Berry & Spongecake Dessert

    school institution

    the link between ADHD and obesity

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portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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  • 50 calories or less
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  • beans / legumes
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  • pork
  • rice / grains
  • sugar / sweeteners
  • sauces / condiments
  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • The easiest way to prep shredded chicken to use in recipesThe easiest way to prep shredded chicken to use in recipes
  • I tried all the Syntrax flavors so you don’t have toI tried all the Syntrax flavors so you don’t have to
  • some surprising benefits of weight losssome surprising benefits of weight loss
  • Sucralose: all the sweetness without the caloriesSucralose: all the sweetness without the calories
  • the link between ADHD and obesitythe link between ADHD and obesity
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