Shrink Violet's Low-Calorie Recipes
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  • 🥪 Lunch
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  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Low-Calorie Cinnamon Silk Cake

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Double Chocolate Cake with Vanilla Glaze

My absolute favorite low-calorie cake dessert

Low-Calorie Sardine Pasta Recipe

my chicken bone broth recipe

Low-Calorie Chicken Chimichangas

Tangy and filling low-calorie egg salad lunch recipe

Low-Calorie Chocolate Protein Ice Cream

Low-Calorie Cajun Shrimp & Rice Recipe

Easy Weeknight Low-Calorie Cheeseburgers

My delicious breakfast smoothie recipe

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Low-Calorie Roasted Smashed Broccoli Recipe

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Avocado Egg Salad Recipe

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Delicious, filling, low-calorie pudding snack

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

The Perfect Pre-Workout Smoothie

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

How (and why) to cook rice in an Instant Pot

Low-Calorie Berry & Spongecake Dessert

  • I'm tired of being fat
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    I’m tired of being fat

    I’m tired of … … holding in my stomach as if that makes a difference. … being hot and sweaty all the time. … not fitting into regular seats and trying not to touch the person next to me. … wondering if today is the day I’ll run into an old boyfriend or someone from high school and be mortified.…

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    How (and why) to cook rice in an Instant Pot

    How I plan my calories for effective weight loss while still feeling full

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    pre workout smoothie ingredients

    The Perfect Pre-Workout Smoothie

    Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

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Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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  • beans / legumes
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  • pickled / fermented
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  • pork
  • rice / grains
  • sugar / sweeteners
  • sauces / condiments
  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • I’m tired of being fatI’m tired of being fat
  • Diets that have failed me & the one that is (finally) workingDiets that have failed me & the one that is (finally) working
  • I tried all the Syntrax flavors so you don’t have toI tried all the Syntrax flavors so you don’t have to
  • I eat several small meals a day for weight lossI eat several small meals a day for weight loss
  • Low-Calorie Double Chocolate Cake with Vanilla GlazeLow-Calorie Double Chocolate Cake with Vanilla Glaze
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