Shrink Violet's Low-Calorie Recipes
  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
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    • 👩🏻‍🍳 Cooking Tips
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    • 🚨 News & Research
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Low-Calorie Cinnamon Silk Cake

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Chocolate Protein Ice Cream

Tangy and filling low-calorie egg salad lunch recipe

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Roasted Smashed Broccoli Recipe

Delicious, filling, low-calorie pudding snack

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Avocado Egg Salad Recipe

Low Calorie Tuna and Salmon Lunch Wraps

My absolute favorite low-calorie cake dessert

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

How to make hard-boiled eggs in an Instant Pot

How (and why) to cook rice in an Instant Pot

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

My delicious breakfast smoothie recipe

Low-Calorie Chicken & Cabbage Teriyaki

The Perfect Pre-Workout Smoothie

Low-Calorie Sardine Pasta Recipe

my chicken bone broth recipe

Low-Calorie Chicken Chimichangas

Amazing Low-Calorie Ice Cream Bars

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Low-Calorie Double Chocolate Cake with Vanilla Glaze

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    Low-Calorie Cinnamon Silk Cake

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    My delicious breakfast smoothie recipe

    Low-Calorie Pepperoni Pizza Recipe

    Low-Calorie Roasted Smashed Broccoli Recipe

    My absolute favorite low-calorie cake dessert

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Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

Subscribe to get FREE recipes in your inbox.

You can also contact me.

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  • 50 calories or less
  • 51 - 100 Calories
  • 101 - 200 Calories
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  • 401 - 500 Calories

or by Ingredient

  • beans / legumes
  • beef
  • chocolate / candy
  • chicken / poultry
  • dairy
  • dairy - alternative
  • eggs
  • flours
  • fruit
  • nuts / seeds
  • oils / dressings
  • pasta
  • pickled / fermented
  • protein powder / supplements
  • pork
  • rice / grains
  • sugar / sweeteners
  • sauces / condiments
  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • Amazing Low-Calorie Ice Cream BarsAmazing Low-Calorie Ice Cream Bars
  • How I figured out how many calories to eat to lose weightHow I figured out how many calories to eat to lose weight
  • In praise of PB2 Pure peanut butter powderIn praise of PB2 Pure peanut butter powder
  • I tried all the Syntrax flavors so you don’t have toI tried all the Syntrax flavors so you don’t have to
  • Some surprising benefits of exerciseSome surprising benefits of exercise
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