Shrink Violet's Low-Calorie Recipes
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  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
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    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

My delicious breakfast smoothie recipe

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

My new fave low-calorie breakfast: Eggs on Toast with Thyme

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Low-Calorie Chicken Chimichangas

The Perfect Pre-Workout Smoothie

Low-Calorie Roasted Smashed Broccoli Recipe

Delicious, filling, low-calorie pudding snack

Low-Calorie Cinnamon Silk Cake

How (and why) to cook rice in an Instant Pot

Low-Calorie Sardine Pasta Recipe

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Avocado Egg Salad Recipe

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Chocolate Protein Ice Cream

Low-Calorie Berry & Spongecake Dessert

my chicken bone broth recipe

Tangy and filling low-calorie egg salad lunch recipe

Low-Calorie Crunchy Vegetable & Chickpea Salad

Easy Weeknight Low-Calorie Cheeseburgers

My absolute favorite low-calorie cake dessert

  • Low-Calorie Recipes,  Recipes under 50 calories,  Side Dish Recipes

    my chicken bone broth recipe

    My fat free chicken bone broth has way more protein than store bought chicken broth, bouillon cubes, or even homemade chicken stock that only cooks for a few hours. My chicken bone broth cooks for at least 24 hours, and all that good protein-y gelatin comes out of the bones. Plus, it is really delicious. Give it a try, and…

    Read More

    My absolute favorite low-calorie cake dessert

    Its Friday Fun Day! (I never say “cheat day”)

    Chocolate Protein Ice Cream scooped in a bowl

    Low-Calorie Chocolate Protein Ice Cream

    Delicious, filling, low-calorie pudding snack

    some surprising benefits of weight loss

    How to make hard-boiled eggs in an Instant Pot

  • I'm tired of being fat
    Announcements

    I’m tired of being fat

    I’m tired of … … holding in my stomach as if that makes a difference. … being hot and sweaty all the time. … not fitting into regular seats and trying not to touch the person next to me. … wondering if today is the day I’ll run into an old boyfriend or someone from high school and be mortified.…

    Read More

    Some surprising benefits of exercise

    early morning smoothie

    I eat several small meals a day for weight loss

    white rice

    Resistant starch and how it can help you lose weight

    Its Friday Fun Day! (I never say “cheat day”)

    my chicken bone broth recipe

    chobani flip smore smores

    My new obsession: Chobani Flip Greek yogurt

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portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

Subscribe to get FREE recipes in your inbox.

You can also contact me.

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  • 50 calories or less
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or by Ingredient

  • beans / legumes
  • beef
  • chocolate / candy
  • chicken / poultry
  • dairy
  • dairy - alternative
  • eggs
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  • nuts / seeds
  • oils / dressings
  • pasta
  • pickled / fermented
  • protein powder / supplements
  • pork
  • rice / grains
  • sugar / sweeteners
  • sauces / condiments
  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • Diets that have failed me & the one that is (finally) workingDiets that have failed me & the one that is (finally) working
  • Low-Calorie Rustic Shrimp Quiche with an Almond Flour CrustLow-Calorie Rustic Shrimp Quiche with an Almond Flour Crust
  • My absolute favorite low-calorie cake dessertMy absolute favorite low-calorie cake dessert
  • Easy Weeknight Low-Calorie CheeseburgersEasy Weeknight Low-Calorie Cheeseburgers
  • How (and why) to cook rice in an Instant PotHow (and why) to cook rice in an Instant Pot
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