Shrink Violet's Low-Calorie Recipes
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Low-Calorie Roasted Smashed Broccoli Recipe

Delicious, filling, low-calorie pudding snack

My absolute favorite low-calorie cake dessert

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Avocado Egg Salad Recipe

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Double Chocolate Cake with Vanilla Glaze

my chicken bone broth recipe

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

How (and why) to cook rice in an Instant Pot

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Chocolate Protein Ice Cream

How to make hard-boiled eggs in an Instant Pot

Easy Weeknight Low-Calorie Cheeseburgers

The Perfect Pre-Workout Smoothie

Low-Calorie Pepperoni Pizza Recipe

Tangy and filling low-calorie egg salad lunch recipe

Low-Calorie Chicken Chimichangas

My delicious breakfast smoothie recipe

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Cinnamon Silk Cake

Low-Calorie Sardine Pasta Recipe

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

  • Weight Loss Product Reviews

    I tried all the Syntrax flavors so you don’t have to

    Out of curiosity I ordered the sample pack of all the Syntrax protein powder flavors. I’m going to tell you what I think of them, but first a few things about me. I don’t mind sweet flavors, but really over the top sweetness is not my favorite. Also, I mix the packets with 8oz water – more than that and…

    Read More

    cinnamon silk cake slathered in jam

    Low-Calorie Cinnamon Silk Cake

    How to get yourself to drink 3 liters of water every day

    Its Friday Fun Day! (I never say “cheat day”)

    sad light therapy lamp 11000 lux

    Keeping depression at bay for winter weight loss

    Chocolate Protein Ice Cream scooped in a bowl

    Low-Calorie Chocolate Protein Ice Cream

    Low-Calorie Crunchy Vegetable & Chickpea Salad

  • Weight Loss News & Research

    some surprising benefits of weight loss

    [source] I’ve seen this graphic a lot, and every time I’m surprised by the number of benefits of weight loss. (Personally I’m hoping for reduction in depression, high blood pressure, and high cholesterol.) And this graphic doesn’t even go into benefits like a lower risk of all cancers. Obesity is the second biggest preventable cause of cancer after smoking. But how…

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    Some surprising benefits of exercise

    Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

    Low-Calorie Avocado Egg Salad Recipe

    Tools I Use for Weight Loss & Maintenance

    Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

    How to make hard-boiled eggs in an Instant Pot

  • Weight Loss Product Reviews

    Sucralose: all the sweetness without the calories

    I love this stuff. I put a single drop in my tea and it tastes sweet enough for me. A couple of drops in a large tumbler plus lemon juice, water, and ice and you have a fresh-tasting zero calorie lemonade in a minute. EZ-Sweetz is pure liquid sucralose, and you can use it to sweeten anything without adding calories…

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    Tools I Use for Weight Loss & Maintenance

    Low-Calorie Avocado Egg Salad Recipe

    Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

    before after 65 pound weight loss

    I’ve lost 65 pounds eating this way!

    Its Friday Fun Day! (I never say “cheat day”)

    Low-Calorie Cajun Shrimp & Rice Recipe

  • school institution
    Weight Loss News & Research

    the link between ADHD and obesity

    When I was a kid I used to stare into space during school. My grades were fine (because it was an easy school and I was smart enough), but I never could pay attention for very long. Homework was torture because it required strict attention. Especially when I got older and went to a very “prestigious” junior high and high…

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    My absolute favorite low-calorie cake dessert

    Low-Calorie Sardine Pasta Recipe

    I tried all the Syntrax flavors so you don’t have to

    You can have sweet baked goods while losing weight

    I'm tired of being fat

    I’m tired of being fat

    Chocolate Protein Ice Cream scooped in a bowl

    Low-Calorie Chocolate Protein Ice Cream

  • weight loss
    Weight Loss News & Research

    where does the fat go when you lose weight?

    Have you ever wondered where the fat actually “goes” when you lose weight? I’ll be honest – I’ve never considered it thoroughly, but I just came across an article which details the process. Yes, we exhale lost fat [as CO2]. There it helps plants photosynthesize (if you’re feeling noble) and contributes to global warming (if you’re feeling guilty). The relatively…

    Read More

    Tools I Use for Weight Loss & Maintenance

    Chocolate Protein Ice Cream scooped in a bowl

    Low-Calorie Chocolate Protein Ice Cream

    my chicken bone broth recipe

    shredded chicken in a bowl

    The easiest way to prep shredded chicken to use in recipes

    Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

    cinnamon silk cake slathered in jam

    Low-Calorie Cinnamon Silk Cake

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portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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My Journey So Far

before and after a 65 pound weight loss
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Before you go, check out these posts…

  • The best cooking oil sprayer for your low-calorie kitchenThe best cooking oil sprayer for your low-calorie kitchen
  • The Perfect Pre-Workout SmoothieThe Perfect Pre-Workout Smoothie
  • Easy Weeknight Low-Calorie CheeseburgersEasy Weeknight Low-Calorie Cheeseburgers
  • Low-Calorie Roasted Salmon Glazed With Brown Sugar & MustardLow-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard
  • Delicious, filling, low-calorie pudding snackDelicious, filling, low-calorie pudding snack
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