Shrink Violet's Low-Calorie Recipes
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Roasted Smashed Broccoli Recipe

My absolute favorite low-calorie cake dessert

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Cajun Shrimp & Rice Recipe

The Perfect Pre-Workout Smoothie

Easy Weeknight Low-Calorie Cheeseburgers

Tangy and filling low-calorie egg salad lunch recipe

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Sardine Pasta Recipe

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Chicken Chimichangas

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Berry & Spongecake Dessert

How (and why) to cook rice in an Instant Pot

Low-Calorie Chocolate Protein Ice Cream

Low-Calorie Crunchy Vegetable & Chickpea Salad

Delicious, filling, low-calorie pudding snack

my chicken bone broth recipe

My delicious breakfast smoothie recipe

Low-Calorie Avocado Egg Salad Recipe

Low-Calorie Cinnamon Silk Cake

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Low Calorie Tuna and Salmon Lunch Wraps

  • early morning smoothie
    Calorie Counting

    I eat several small meals a day for weight loss

    I used to be hungry most of the time until I stumbled upon the diet technique of eating several small meals or snacks throughout the day. Now I’m usually satisfied and not hungry – or at least manageably hungry – all day long. Curious about what I eat? Here’s a typical day. Breakfast I get up at 6, have my…

    Read More

    Low-Calorie Avocado Egg Salad Recipe

    pre workout smoothie ingredients

    The Perfect Pre-Workout Smoothie

    olive oil sprayer for low calorie cooking

    The best cooking oil sprayer for your low-calorie kitchen

    How to make hard-boiled eggs in an Instant Pot

    Easy Weeknight Low-Calorie Cheeseburgers

    Low-Calorie Roasted Smashed Broccoli Recipe

  • chobani flip smore smores
    Recipes under 200 calories,  Weight Loss Product Reviews

    My new obsession: Chobani Flip Greek yogurt

    Are you looking for an easy treat that won’t throw your weight loss off-track? I’ve got good news for you! Chobani Flip Greek yogurts are delicious and fairly low-calorie. They do include added sugar, so if that’s not your thing I apologize. But for me, these are the only food with added sugar that I eat, so it’s not that…

    Read More

    Amazing Low-Calorie Ice Cream Bars

    My delicious breakfast smoothie recipe

    weight loss

    where does the fat go when you lose weight?

    olive oil sprayer for low calorie cooking

    The best cooking oil sprayer for your low-calorie kitchen

    Low-Calorie Pepperoni Pizza Recipe

    Subscribe to My Free Newsletter

  • pre workout smoothie ingredients
    Breakfast Recipes,  Low-Calorie Recipes,  Recipes under 300 calories

    The Perfect Pre-Workout Smoothie

    Lately I’ve been using my rowing machine 5 days a week for 30 minutes (yay me!), but I noticed that later in the day I was getting quite tired. After doing some research, I discovered that I wasn’t getting enough carbs and electrolytes before my workout. Why add carbs like oatmeal? First of all, carbs give you quick energy that…

    Read More

    my chicken bone broth recipe

    Low-Calorie Roasted Smashed Broccoli Recipe

    Low-Calorie Sardine Pasta Recipe

    tuna salmon wrap mixed

    Low Calorie Tuna and Salmon Lunch Wraps

    Low-Calorie Crunchy Vegetable & Chickpea Salad

    Low-Calorie Pepperoni Pizza Recipe

  • tuna salmon wrap mixed
    Low-Calorie Recipes,  Lunch Recipes,  Recipes under 200 calories,  Snack Recipes

    Low Calorie Tuna and Salmon Lunch Wraps

    As you know, I eat several small meals every day. And for late lunch I’ve recently been making wraps on lavash bread. Tasty, high-fiber, and low-calorie – lavash is soft and perfect for wraps. I try to eat fish a lot since it is so good for you, and if I had my way I’d have a tuna wrap every…

    Read More

    white rice

    Resistant starch and how it can help you lose weight

    Chocolate Protein Ice Cream scooped in a bowl

    Low-Calorie Chocolate Protein Ice Cream

    Tangy and filling low-calorie egg salad lunch recipe

    Tools I Use for Weight Loss & Maintenance

    Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

    my chicken bone broth recipe

  • Chocolate Protein Ice Cream scooped in a bowl
    Dessert Recipes,  Low-Calorie Recipes,  Recipes under 200 calories

    Low-Calorie Chocolate Protein Ice Cream

    Protein ice cream made with frozen bananas is amazing. It’s not only incredibly delicious but also surprisingly healthy. I mean, who would’ve thought that a frozen treat could be good for you? Blended frozen bananas give it a creamy texture without the need for any heavy cream or added sugar. Plus, they’re loaded with potassium and dietary fiber, so you’re…

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    I'm tired of being fat

    I’m tired of being fat

    chobani flip smore smores

    My new obsession: Chobani Flip Greek yogurt

    Sucralose: all the sweetness without the calories

    before after 65 pound weight loss

    I’ve lost 65 pounds eating this way!

    Why you need an Instant Pot to help with your weight loss

    chicken and cabbage teriyaki finished

    Low-Calorie Chicken & Cabbage Teriyaki

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portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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View by Calorie

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or by Ingredient

  • beans / legumes
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  • pork
  • rice / grains
  • sugar / sweeteners
  • sauces / condiments
  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • Low-Calorie Berry & Spongecake DessertLow-Calorie Berry & Spongecake Dessert
  • where does the fat go when you lose weight?where does the fat go when you lose weight?
  • Low-Calorie Chicken & Cabbage TeriyakiLow-Calorie Chicken & Cabbage Teriyaki
  • Tangy and filling low-calorie egg salad lunch recipeTangy and filling low-calorie egg salad lunch recipe
  • Its Friday Fun Day! (I never say “cheat day”)Its Friday Fun Day! (I never say “cheat day”)
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