Shrink Violet's Low-Calorie Recipes » Page 2 of 11 » Healthy Low-Calorie Recipes for Weight Loss & Maintenance

Low-Calorie Berry & Spongecake Dessert

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Crunchy Vegetable & Chickpea Salad

How (and why) to cook rice in an Instant Pot

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

My absolute favorite low-calorie cake dessert

My delicious breakfast smoothie recipe

The Perfect Pre-Workout Smoothie

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Tangy and filling low-calorie egg salad lunch recipe

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Sardine Pasta Recipe

Delicious, filling, low-calorie pudding snack

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Roasted Smashed Broccoli Recipe

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Low-Calorie Chicken Chimichangas

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Chocolate Protein Ice Cream

How to make hard-boiled eggs in an Instant Pot

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Cinnamon Silk Cake

Low-Calorie Avocado Egg Salad Recipe

my chicken bone broth recipe

Calorie Counting

I eat several small meals a day for weight loss

I used to be hungry most of the time until I stumbled upon the diet technique of eating several small meals or snacks throughout the day. Now I’m usually satisfied and not hungry – or at least manageably hungry – all day long. Curious about what I eat? Here’s a typical day. Breakfast I get up at 6, have my…

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My new fave low-calorie breakfast: Eggs on Toast with Thyme

Diets that have failed me & the one that is (finally) working

I tried all the Syntrax flavors so you don’t have to

Low-Calorie Cajun Shrimp & Rice Recipe

In praise of PB2 Pure peanut butter powder

How I plan my calories for effective weight loss while still feeling full
Recipes under 200 calories, Weight Loss Product Reviews

My new obsession: Chobani Flip Greek yogurt

Are you looking for an easy treat that won’t throw your weight loss off-track? I’ve got good news for you! Chobani Flip Greek yogurts are delicious and fairly low-calorie. They do include added sugar, so if that’s not your thing I apologize. But for me, these are the only food with added sugar that I eat, so it’s not that…

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where does the fat go when you lose weight?

In praise of PB2 Pure peanut butter powder

My delicious breakfast smoothie recipe

My absolute favorite low-calorie cake dessert

How I plan my calories for effective weight loss while still feeling full

Its Friday Fun Day! (I never say “cheat day”)
Breakfast Recipes, Low-Calorie Recipes, Recipes under 300 calories

The Perfect Pre-Workout Smoothie

Lately I’ve been using my rowing machine 5 days a week for 30 minutes (yay me!), but I noticed that later in the day I was getting quite tired. After doing some research, I discovered that I wasn’t getting enough carbs and electrolytes before my workout. Why add carbs like oatmeal? First of all, carbs give you quick energy that…

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My absolute favorite low-calorie cake dessert

Why you need an Instant Pot to help with your weight loss

The easiest way to prep shredded chicken to use in recipes

the link between ADHD and obesity

My new obsession: Chobani Flip Greek yogurt

Easy Weeknight Low-Calorie Cheeseburgers
Low-Calorie Recipes, Lunch Recipes, Recipes under 200 calories, Snack Recipes

Low Calorie Tuna and Salmon Lunch Wraps

As you know, I eat several small meals every day. And for late lunch I’ve recently been making wraps on lavash bread. Tasty, high-fiber, and low-calorie – lavash is soft and perfect for wraps. I try to eat fish a lot since it is so good for you, and if I had my way I’d have a tuna wrap every…

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some surprising benefits of weight loss

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

How to make hard-boiled eggs in an Instant Pot

How I plan my calories for effective weight loss while still feeling full

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust
Dessert Recipes, Low-Calorie Recipes, Recipes under 200 calories

Low-Calorie Chocolate Protein Ice Cream

Protein ice cream made with frozen bananas is amazing. It’s not only incredibly delicious but also surprisingly healthy. I mean, who would’ve thought that a frozen treat could be good for you? Blended frozen bananas give it a creamy texture without the need for any heavy cream or added sugar. Plus, they’re loaded with potassium and dietary fiber, so you’re…

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Low-Calorie Avocado Egg Salad Recipe

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Chicken & Cabbage Teriyaki

In praise of PB2 Pure peanut butter powder

Low-Calorie Chicken Chimichangas

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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