Shrink Violet's Low-Calorie Recipes » Page 2 of 11 » Healthy Low-Calorie Recipes for Weight Loss & Maintenance

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Avocado Egg Salad Recipe

Tangy and filling low-calorie egg salad lunch recipe

Low-Calorie Roasted Smashed Broccoli Recipe

My new fave low-calorie breakfast: Eggs on Toast with Thyme

How (and why) to cook rice in an Instant Pot

Low-Calorie Sardine Pasta Recipe

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Chicken & Cabbage Teriyaki

My delicious breakfast smoothie recipe

Amazing Low-Calorie Ice Cream Bars

Easy Weeknight Low-Calorie Cheeseburgers

my chicken bone broth recipe

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Delicious, filling, low-calorie pudding snack

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

The Perfect Pre-Workout Smoothie

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Chicken Chimichangas

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Crunchy Vegetable & Chickpea Salad

My absolute favorite low-calorie cake dessert

Low-Calorie Chocolate Protein Ice Cream

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Cinnamon Silk Cake

Low Calorie Tuna and Salmon Lunch Wraps

Recipes under 200 calories, Weight Loss Product Reviews

My new obsession: Chobani Flip Greek yogurt

Are you looking for an easy treat that won’t throw your weight loss off-track? I’ve got good news for you! Chobani Flip Greek yogurts are delicious and fairly low-calorie. They do include added sugar, so if that’s not your thing I apologize. But for me, these are the only food with added sugar that I eat, so it’s not that…

Read More

Some surprising benefits of exercise

How to get yourself to drink 3 liters of water every day

The easiest way to prep shredded chicken to use in recipes

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Why you need an Instant Pot to help with your weight loss

How to make hard-boiled eggs in an Instant Pot
Breakfast Recipes, Low-Calorie Recipes, Recipes under 300 calories

The Perfect Pre-Workout Smoothie

Lately I’ve been using my rowing machine 5 days a week for 30 minutes (yay me!), but I noticed that later in the day I was getting quite tired. After doing some research, I discovered that I wasn’t getting enough carbs and electrolytes before my workout. Why add carbs like oatmeal? First of all, carbs give you quick energy that…

Read More

Low-Calorie Pepperoni Pizza Recipe

Sucralose: all the sweetness without the calories

some surprising benefits of weight loss

In praise of PB2 Pure peanut butter powder

How I plan my calories for effective weight loss while still feeling full

Low-Calorie Sardine Pasta Recipe
Low-Calorie Recipes, Lunch Recipes, Recipes under 200 calories, Snack Recipes

Low Calorie Tuna and Salmon Lunch Wraps

As you know, I eat several small meals every day. And for late lunch I’ve recently been making wraps on lavash bread. Tasty, high-fiber, and low-calorie – lavash is soft and perfect for wraps. I try to eat fish a lot since it is so good for you, and if I had my way I’d have a tuna wrap every…

Read More

The easiest way to prep shredded chicken to use in recipes

some surprising benefits of weight loss

I tried all the Syntrax flavors so you don’t have to

Low-Calorie Cajun Shrimp & Rice Recipe

AnyList is a powerful weight loss tool

The best cooking oil sprayer for your low-calorie kitchen
Dessert Recipes, Low-Calorie Recipes, Recipes under 200 calories

Low-Calorie Chocolate Protein Ice Cream

Protein ice cream made with frozen bananas is amazing. It’s not only incredibly delicious but also surprisingly healthy. I mean, who would’ve thought that a frozen treat could be good for you? Blended frozen bananas give it a creamy texture without the need for any heavy cream or added sugar. Plus, they’re loaded with potassium and dietary fiber, so you’re…

Read More

Some surprising benefits of exercise

How I plan my calories for effective weight loss while still feeling full

Low-Calorie Berry & Spongecake Dessert

The best cooking oil sprayer for your low-calorie kitchen

The Perfect Pre-Workout Smoothie

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe
Low-Calorie Recipes, Lunch Recipes, Recipes under 200 calories

Low-Calorie Chicken & Cabbage Teriyaki

This is such an easy dish to prepare, but it tastes like I spent way more time on it. And at just 198 calories it supports my plan to eat frequent low-calorie meals. I’ve been having it around lunch time for days now, and if you eat larger meals than I do, it is super easy to increase the servings…

Read More

some surprising benefits of weight loss

I’m tired of being fat

Keeping depression at bay for winter weight loss

Low-Calorie Chocolate Protein Ice Cream

Low-Calorie Pepperoni Pizza Recipe

How I figured out how many calories to eat to lose weight

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

Subscribe to get FREE recipes in your inbox.

You can also contact me.

Elsewhere