Shrink Violet's Low-Calorie Recipes
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

How (and why) to cook rice in an Instant Pot

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Cajun Shrimp & Rice Recipe

Tangy and filling low-calorie egg salad lunch recipe

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Avocado Egg Salad Recipe

Delicious, filling, low-calorie pudding snack

Low-Calorie Sardine Pasta Recipe

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Crunchy Vegetable & Chickpea Salad

my chicken bone broth recipe

Low-Calorie Roasted Smashed Broccoli Recipe

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Berry & Spongecake Dessert

My delicious breakfast smoothie recipe

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Chicken Chimichangas

Low-Calorie Chicken & Cabbage Teriyaki

The Perfect Pre-Workout Smoothie

My absolute favorite low-calorie cake dessert

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Low-Calorie Cinnamon Silk Cake

Low-Calorie Chocolate Protein Ice Cream

  • chicken and cabbage teriyaki finished
    Low-Calorie Recipes,  Lunch Recipes,  Recipes under 200 calories

    Low-Calorie Chicken & Cabbage Teriyaki

    This is such an easy dish to prepare, but it tastes like I spent way more time on it. And at just 198 calories it supports my plan to eat frequent low-calorie meals. I’ve been having it around lunch time for days now, and if you eat larger meals than I do, it is super easy to increase the servings…

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    Diets that have failed me & the one that is (finally) working

    You can have sweet baked goods while losing weight

    Subscribe to My Free Newsletter

  • cinnamon silk cake slathered in jam
    Breakfast Recipes,  Dessert Recipes,  Low-Calorie Recipes,  Recipes under 50 calories,  Snack Recipes

    Low-Calorie Cinnamon Silk Cake

    Are you craving something sweet and cinnamony? I’ve got the perfect high-fiber cake for you. Each thick slice comes in at just 49 calories, and the cinnamon flavor really shines through. You can even top it with a simple mix of 2 tablespoons Swerve confectioners plus a teaspoon of vanilla extract and a teaspoon of water to make a lovely…

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    I'm tired of being fat

    I’m tired of being fat

    my chicken bone broth recipe

    before after 65 pound weight loss

    I’ve lost 65 pounds eating this way!

    I tried all the Syntrax flavors so you don’t have to

    pre workout smoothie ingredients

    The Perfect Pre-Workout Smoothie

    How (and why) to cook rice in an Instant Pot

  • Dessert Recipes,  Low-Calorie Recipes,  Recipes under 200 calories

    Low-Calorie Double Chocolate Cake with Vanilla Glaze

    I think this is the best low-calorie dessert I have ever made! It’s chocolate cake with chocolate chips and a creamy glaze. Sooo good! The melty chocolate chips make it taste similar to a chocolate lava cake. And it’s surprisingly filling too due to the high fiber content, so you won’t end up craving more. I’m going to call this…

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    How I plan my calories for effective weight loss while still feeling full

    Low-Calorie Crunchy Vegetable & Chickpea Salad

    I tried all the Syntrax flavors so you don’t have to

    Why you need an Instant Pot to help with your weight loss

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    where does the fat go when you lose weight?

    Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

  • Dinner Recipes,  Low-Calorie Recipes,  Recipes under 300 calories

    Low-Calorie Sardine Pasta Recipe

    I try really hard to cook seafood or shellfish at least twice a week for the health benefits (and because I love it!), but sometimes it’s hard coming up with something that will please even people who don’t love fish. Enter Sardine Pasta. I had been reading about how good for you sardines are, and it seemed like an excellent…

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    Amazing Low-Calorie Ice Cream Bars

    Subscribe to My Free Newsletter

    some surprising benefits of weight loss

    anylist devices

    AnyList is a powerful weight loss tool

    chicken and cabbage teriyaki finished

    Low-Calorie Chicken & Cabbage Teriyaki

    My new fave low-calorie breakfast: Eggs on Toast with Thyme

  • Dinner Recipes,  Low-Calorie Recipes,  Recipes under 500 calories

    Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

    With Winter approaching I’ve been craving heavier fare, and this quiche is a complete, filling, healthy meal that won’t blow up your calorie budget. If you have leftover slices, run them through a vacuum sealer before putting them in the freezer. They won’t get freezer-burn and they’ll stay fresh for ages. Imagine how wonderful it would be to have quiche…

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    chicken and cabbage teriyaki finished

    Low-Calorie Chicken & Cabbage Teriyaki

    Tangy and filling low-calorie egg salad lunch recipe

    How to get yourself to drink 3 liters of water every day

    In praise of PB2 Pure peanut butter powder

    Chocolate Protein Ice Cream scooped in a bowl

    Low-Calorie Chocolate Protein Ice Cream

    How (and why) to cook rice in an Instant Pot

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Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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Before you go, check out these posts…

  • I’m tired of being fatI’m tired of being fat
  • How to get yourself to drink 3 liters of water every dayHow to get yourself to drink 3 liters of water every day
  • Low-Calorie Pepperoni Pizza RecipeLow-Calorie Pepperoni Pizza Recipe
  • I’ve lost 65 pounds eating this way!I’ve lost 65 pounds eating this way!
  • Amazing Low-Calorie Ice Cream BarsAmazing Low-Calorie Ice Cream Bars
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