Shrink Violet's Low-Calorie Recipes
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Sardine Pasta Recipe

Low-Calorie Roasted Smashed Broccoli Recipe

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Tangy and filling low-calorie egg salad lunch recipe

My delicious breakfast smoothie recipe

Low-Calorie Cinnamon Silk Cake

Low-Calorie Avocado Egg Salad Recipe

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Low-Calorie Chicken Chimichangas

Low-Calorie Chocolate Protein Ice Cream

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Pepperoni Pizza Recipe

my chicken bone broth recipe

The Perfect Pre-Workout Smoothie

My new fave low-calorie breakfast: Eggs on Toast with Thyme

My absolute favorite low-calorie cake dessert

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Delicious, filling, low-calorie pudding snack

How (and why) to cook rice in an Instant Pot

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Berry & Spongecake Dessert

Easy Weeknight Low-Calorie Cheeseburgers

Low Calorie Tuna and Salmon Lunch Wraps

  • Dessert Recipes,  Low-Calorie Recipes,  Recipes under 50 calories,  Weight Loss Product Reviews

    Amazing Low-Calorie Ice Cream Bars

    Nick’s Swedish Style Ice Cream Swirl Bars are only 50 calories each and are surprisingly delicious, filling, and satisfying. They really taste as if they’re made with full-fat cream and sugar. The Strawbär flavor is just OK. It doesn’t have a decadent flavor like the other two, but at least it does taste like strawberries. The second best flavor is…

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    weight loss

    where does the fat go when you lose weight?

    pre workout smoothie ingredients

    The Perfect Pre-Workout Smoothie

    Delicious, filling, low-calorie pudding snack

    Low-Calorie Cajun Shrimp & Rice Recipe

    Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

    Low-Calorie Berry & Spongecake Dessert

  • Dessert Recipes,  Low-Calorie Recipes,  Recipes under 200 calories

    Low-Calorie Berry & Spongecake Dessert

    I had a big dinner last week (a low-calorie cheeseburger!) and didn’t want a really filling dessert. This little low-calorie berry and spongecake recipe is sweet and delicious, but won’t put you over the edge if you’re already almost full. If you just want a little something sweet after dinner, this dessert is for you. I love this dessert for…

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    I tried all the Syntrax flavors so you don’t have to

    How (and why) to cook rice in an Instant Pot

    Low-Calorie Pepperoni Pizza Recipe

    early morning smoothie

    I eat several small meals a day for weight loss

    Tangy and filling low-calorie egg salad lunch recipe

    Chocolate Protein Ice Cream scooped in a bowl

    Low-Calorie Chocolate Protein Ice Cream

  • Announcements

    Subscribe to My Free Newsletter

    Do you like delicious recipes that are easy to prepare, filling, and never taste like diet food? Subscribe and you’ll never have to search for healthy low-calorie recipes again. The recipes will come to you! Of course, I’d never sell or share your email with anyone, and unsubscribing is easy. Thank you for being a subscriber. This is going to…

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    Low-Calorie Sardine Pasta Recipe

    cinnamon silk cake slathered in jam

    Low-Calorie Cinnamon Silk Cake

    Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

    My new fave low-calorie breakfast: Eggs on Toast with Thyme

    weight loss

    where does the fat go when you lose weight?

    I'm tired of being fat

    I’m tired of being fat

  • Dinner Recipes,  Low-Calorie Recipes,  Recipes under 400 calories

    Easy Weeknight Low-Calorie Cheeseburgers

    Sometimes you want a burger, but it’s pouring out and you can’t grill, or you’re out of charcoal or gas, or you just plain don’t have the energy to do it. On those kinds of nights, I make cheeseburgers in my oven from frozen patties. Haters, back off! They come out great, and you have more time to spend with…

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    Low-Calorie Pepperoni Pizza Recipe

    I'm tired of being fat

    I’m tired of being fat

    sad light therapy lamp 11000 lux

    Keeping depression at bay for winter weight loss

    My delicious breakfast smoothie recipe

    Its Friday Fun Day! (I never say “cheat day”)

    You can have sweet baked goods while losing weight

  • Breakfast Recipes,  Low-Calorie Recipes,  Recipes under 200 calories

    My new fave low-calorie breakfast: Eggs on Toast with Thyme

    Most mornings I have my low-calorie smoothie for breakfast, but sometimes I crave something hot. It’s cold out, and today is one of those mornings. So I scrambled up a couple of eggs with my secret, high-protein ingredient and seasoned them with thyme. Quick, delicious, and so filling! Eggs are filling and beneficial for weight loss due to their high…

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    tuna salmon wrap mixed

    Low Calorie Tuna and Salmon Lunch Wraps

    Some surprising benefits of exercise

    Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

    chicken chimichangas finished

    Low-Calorie Chicken Chimichangas

    Chocolate Protein Ice Cream scooped in a bowl

    Low-Calorie Chocolate Protein Ice Cream

    Low-Calorie Double Chocolate Cake with Vanilla Glaze

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Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • Low-Calorie Chocolate Protein Ice CreamLow-Calorie Chocolate Protein Ice Cream
  • Low-Calorie Avocado Egg Salad RecipeLow-Calorie Avocado Egg Salad Recipe
  • Easy Weeknight Low-Calorie CheeseburgersEasy Weeknight Low-Calorie Cheeseburgers
  • Subscribe to My Free NewsletterSubscribe to My Free Newsletter
  • Low-Calorie Roasted Salmon Glazed With Brown Sugar & MustardLow-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard
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