Shrink Violet's Low-Calorie Recipes
  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet
  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Low-Calorie Chocolate Protein Ice Cream

my chicken bone broth recipe

How (and why) to cook rice in an Instant Pot

Delicious, filling, low-calorie pudding snack

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Avocado Egg Salad Recipe

My delicious breakfast smoothie recipe

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Chicken Chimichangas

Amazing Low-Calorie Ice Cream Bars

The Perfect Pre-Workout Smoothie

Low-Calorie Roasted Smashed Broccoli Recipe

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Pepperoni Pizza Recipe

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Easy Weeknight Low-Calorie Cheeseburgers

Tangy and filling low-calorie egg salad lunch recipe

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Cinnamon Silk Cake

My absolute favorite low-calorie cake dessert

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Low-Calorie Sardine Pasta Recipe

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Crunchy Vegetable & Chickpea Salad

  • Dinner Recipes,  Low-Calorie Recipes,  Recipes under 500 calories

    Low-Calorie Pepperoni Pizza Recipe

    Every Friday I make pizza for the kids. They love it, and it’s one night I don’t have to prepare dinner. Win win. I used to order delivery, but that got to be really pricey, and frozen pizzas have come a long way since we were kids. The ones by Paul Newman are actually pretty tasty. Unfortunately, pizza, frozen or…

    Read More

    Diets that have failed me & the one that is (finally) working

    early morning smoothie

    I eat several small meals a day for weight loss

    Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

    Low-Calorie Sardine Pasta Recipe

    Delicious, filling, low-calorie pudding snack

    Some surprising benefits of exercise

  • Dessert Recipes,  Low-Calorie Recipes,  Recipes under 50 calories,  Weight Loss Product Reviews

    Amazing Low-Calorie Ice Cream Bars

    Nick’s Swedish Style Ice Cream Swirl Bars are only 50 calories each and are surprisingly delicious, filling, and satisfying. They really taste as if they’re made with full-fat cream and sugar. The Strawbär flavor is just OK. It doesn’t have a decadent flavor like the other two, but at least it does taste like strawberries. The second best flavor is…

    Read More

    How to get yourself to drink 3 liters of water every day

    cinnamon silk cake slathered in jam

    Low-Calorie Cinnamon Silk Cake

    My new fave low-calorie breakfast: Eggs on Toast with Thyme

    My absolute favorite low-calorie cake dessert

    Low-Calorie Berry & Spongecake Dessert

    shredded chicken in a bowl

    The easiest way to prep shredded chicken to use in recipes

  • Dessert Recipes,  Low-Calorie Recipes,  Recipes under 200 calories

    Low-Calorie Berry & Spongecake Dessert

    I had a big dinner last week (a low-calorie cheeseburger!) and didn’t want a really filling dessert. This little low-calorie berry and spongecake recipe is sweet and delicious, but won’t put you over the edge if you’re already almost full. If you just want a little something sweet after dinner, this dessert is for you. I love this dessert for…

    Read More

    some surprising benefits of weight loss

    Diets that have failed me & the one that is (finally) working

    In praise of PB2 Pure peanut butter powder

    Why you need an Instant Pot to help with your weight loss

    my chicken bone broth recipe

    You can have sweet baked goods while losing weight

  • Announcements

    Subscribe to My Free Newsletter

    Do you like delicious recipes that are easy to prepare, filling, and never taste like diet food? Subscribe and you’ll never have to search for healthy low-calorie recipes again. The recipes will come to you! Of course, I’d never sell or share your email with anyone, and unsubscribing is easy. Thank you for being a subscriber. This is going to…

    Read More

    sad light therapy lamp 11000 lux

    Keeping depression at bay for winter weight loss

    You can have sweet baked goods while losing weight

    Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

    tuna salmon wrap mixed

    Low Calorie Tuna and Salmon Lunch Wraps

    How to make hard-boiled eggs in an Instant Pot

    Low-Calorie Sardine Pasta Recipe

  • Dinner Recipes,  Low-Calorie Recipes,  Recipes under 400 calories

    Easy Weeknight Low-Calorie Cheeseburgers

    Sometimes you want a burger, but it’s pouring out and you can’t grill, or you’re out of charcoal or gas, or you just plain don’t have the energy to do it. On those kinds of nights, I make cheeseburgers in my oven from frozen patties. Haters, back off! They come out great, and you have more time to spend with…

    Read More

    sad light therapy lamp 11000 lux

    Keeping depression at bay for winter weight loss

    Chocolate Protein Ice Cream scooped in a bowl

    Low-Calorie Chocolate Protein Ice Cream

    Why you need an Instant Pot to help with your weight loss

    How I figured out how many calories to eat to lose weight

    You can have sweet baked goods while losing weight

    white rice

    Resistant starch and how it can help you lose weight

34567
portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

Subscribe to get FREE recipes in your inbox.

You can also contact me.

Elsewhere

Get my FREE low-calorie recipes in your inbox!

View by Calorie

  • 50 calories or less
  • 51 - 100 Calories
  • 101 - 200 Calories
  • 201 - 300 Calories
  • 301 - 400 Calories
  • 401 - 500 Calories

or by Ingredient

  • beans / legumes
  • beef
  • chocolate / candy
  • chicken / poultry
  • dairy
  • dairy - alternative
  • eggs
  • flours
  • fruit
  • nuts / seeds
  • oils / dressings
  • pasta
  • pickled / fermented
  • protein powder / supplements
  • pork
  • rice / grains
  • sugar / sweeteners
  • sauces / condiments
  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • Low-Calorie Crunchy Vegetable & Chickpea SaladLow-Calorie Crunchy Vegetable & Chickpea Salad
  • How I plan my calories for effective weight loss while still feeling fullHow I plan my calories for effective weight loss while still feeling full
  • The best cooking oil sprayer for your low-calorie kitchenThe best cooking oil sprayer for your low-calorie kitchen
  • Low-Calorie Cajun Shrimp & Rice RecipeLow-Calorie Cajun Shrimp & Rice Recipe
  • Some surprising benefits of exerciseSome surprising benefits of exercise
Get my FREE low-calorie recipes in your inbox!
weight loss tools
© 2018-2025 Shrink Violet. Contact me.
Consult your physician before starting a new diet. Shrink Violet does not give medical advice.
At no cost to you, I earn income from affiliate links on this site. Privacy Policy.