Shrink Violet's Low-Calorie Recipes
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Low-Calorie Sardine Pasta Recipe

Low-Calorie Chicken Chimichangas

my chicken bone broth recipe

Tangy and filling low-calorie egg salad lunch recipe

My absolute favorite low-calorie cake dessert

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Chocolate Protein Ice Cream

Low-Calorie Roasted Smashed Broccoli Recipe

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Cinnamon Silk Cake

Low-Calorie Cajun Shrimp & Rice Recipe

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Delicious, filling, low-calorie pudding snack

Low-Calorie Pepperoni Pizza Recipe

My delicious breakfast smoothie recipe

The Perfect Pre-Workout Smoothie

How (and why) to cook rice in an Instant Pot

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Avocado Egg Salad Recipe

Amazing Low-Calorie Ice Cream Bars

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Crunchy Vegetable & Chickpea Salad

  • Dinner Recipes,  Low-Calorie Recipes,  Recipes under 500 calories

    Low-Calorie Pepperoni Pizza Recipe

    Every Friday I make pizza for the kids. They love it, and it’s one night I don’t have to prepare dinner. Win win. I used to order delivery, but that got to be really pricey, and frozen pizzas have come a long way since we were kids. The ones by Paul Newman are actually pretty tasty. Unfortunately, pizza, frozen or…

    Read More

    weight loss

    where does the fat go when you lose weight?

    How I plan my calories for effective weight loss while still feeling full

    Chocolate Protein Ice Cream scooped in a bowl

    Low-Calorie Chocolate Protein Ice Cream

    olive oil sprayer for low calorie cooking

    The best cooking oil sprayer for your low-calorie kitchen

    chicken chimichangas finished

    Low-Calorie Chicken Chimichangas

    Tools I Use for Weight Loss & Maintenance

  • Dessert Recipes,  Low-Calorie Recipes,  Recipes under 50 calories,  Weight Loss Product Reviews

    Amazing Low-Calorie Ice Cream Bars

    Nick’s Swedish Style Ice Cream Swirl Bars are only 50 calories each and are surprisingly delicious, filling, and satisfying. They really taste as if they’re made with full-fat cream and sugar. The Strawbär flavor is just OK. It doesn’t have a decadent flavor like the other two, but at least it does taste like strawberries. The second best flavor is…

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    Subscribe to My Free Newsletter

    my chicken bone broth recipe

    How I figured out how many calories to eat to lose weight

    Diets that have failed me & the one that is (finally) working

    How to make hard-boiled eggs in an Instant Pot

    How I plan my calories for effective weight loss while still feeling full

  • Dessert Recipes,  Low-Calorie Recipes,  Recipes under 200 calories

    Low-Calorie Berry & Spongecake Dessert

    I had a big dinner last week (a low-calorie cheeseburger!) and didn’t want a really filling dessert. This little low-calorie berry and spongecake recipe is sweet and delicious, but won’t put you over the edge if you’re already almost full. If you just want a little something sweet after dinner, this dessert is for you. I love this dessert for…

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    Tools I Use for Weight Loss & Maintenance

    Tangy and filling low-calorie egg salad lunch recipe

    Low-Calorie Avocado Egg Salad Recipe

    Low-Calorie Crunchy Vegetable & Chickpea Salad

    My delicious breakfast smoothie recipe

    My new fave low-calorie breakfast: Eggs on Toast with Thyme

  • Announcements

    Subscribe to My Free Newsletter

    Do you like delicious recipes that are easy to prepare, filling, and never taste like diet food? Subscribe and you’ll never have to search for healthy low-calorie recipes again. The recipes will come to you! Of course, I’d never sell or share your email with anyone, and unsubscribing is easy. Thank you for being a subscriber. This is going to…

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    How I figured out how many calories to eat to lose weight

    Its Friday Fun Day! (I never say “cheat day”)

    Low-Calorie Roasted Smashed Broccoli Recipe

    I tried all the Syntrax flavors so you don’t have to

    Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

    Tangy and filling low-calorie egg salad lunch recipe

  • Dinner Recipes,  Low-Calorie Recipes,  Recipes under 400 calories

    Easy Weeknight Low-Calorie Cheeseburgers

    Sometimes you want a burger, but it’s pouring out and you can’t grill, or you’re out of charcoal or gas, or you just plain don’t have the energy to do it. On those kinds of nights, I make cheeseburgers in my oven from frozen patties. Haters, back off! They come out great, and you have more time to spend with…

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    Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

    How to get yourself to drink 3 liters of water every day

    I'm tired of being fat

    I’m tired of being fat

    Low-Calorie Roasted Smashed Broccoli Recipe

    Low-Calorie Avocado Egg Salad Recipe

    Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

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portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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My Journey So Far

before and after a 65 pound weight loss
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  • 50 calories or less
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  • beans / legumes
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  • protein powder / supplements
  • pork
  • rice / grains
  • sugar / sweeteners
  • sauces / condiments
  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • How to make hard-boiled eggs in an Instant PotHow to make hard-boiled eggs in an Instant Pot
  • Sucralose: all the sweetness without the caloriesSucralose: all the sweetness without the calories
  • Why you need an Instant Pot to help with your weight lossWhy you need an Instant Pot to help with your weight loss
  • How I plan my calories for effective weight loss while still feeling fullHow I plan my calories for effective weight loss while still feeling full
  • Low-Calorie Avocado Egg Salad RecipeLow-Calorie Avocado Egg Salad Recipe
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