Shrink Violet's Low-Calorie Recipes » Page 8 of 11 » Healthy Low-Calorie Recipes for Weight Loss & Maintenance

How to make hard-boiled eggs in an Instant Pot

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Chocolate Protein Ice Cream

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Delicious, filling, low-calorie pudding snack

Low-Calorie Sardine Pasta Recipe

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Roasted Smashed Broccoli Recipe

How (and why) to cook rice in an Instant Pot

my chicken bone broth recipe

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Chicken Chimichangas

Low-Calorie Cinnamon Silk Cake

Low-Calorie Chicken & Cabbage Teriyaki

Tangy and filling low-calorie egg salad lunch recipe

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

My delicious breakfast smoothie recipe

Low-Calorie Avocado Egg Salad Recipe

Low-Calorie Crunchy Vegetable & Chickpea Salad

My new fave low-calorie breakfast: Eggs on Toast with Thyme

My absolute favorite low-calorie cake dessert

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Pepperoni Pizza Recipe

The Perfect Pre-Workout Smoothie

Dessert Recipes, Low-Calorie Recipes, Recipes under 100 calories

My absolute favorite low-calorie cake dessert

I get really hungry in the evening but not as much during the day. This means that I need to eat a big dinner and I always want dessert. Losing weight under these circumstances is challenging because dessert is usually so high in calories, but I’ve found a way to eat a low-calorie cake AND lose weight doing it! You’ve…

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Keeping depression at bay for winter weight loss

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

some surprising benefits of weight loss

The best cooking oil sprayer for your low-calorie kitchen

Low-Calorie Cajun Shrimp & Rice Recipe
Weight Loss Product Reviews

Why you need an Instant Pot to help with your weight loss

I love my Instant Pot. There I said it. When I first got it, it was on a whim and I wondered if I’d get sick of it after all the online hype had died down. Well, the hype appears to be over and I still use my Instant Pot at least a few times a week. You toss in…

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some surprising benefits of weight loss

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Cinnamon Silk Cake

Tangy and filling low-calorie egg salad lunch recipe

How I figured out how many calories to eat to lose weight
Weight Loss Product Reviews

How to get yourself to drink 3 liters of water every day

We all know that we’re supposed to drink water instead of soda or coffee all day, but it can be tricky to pull it off. I drink at least 3 liters of water every day, and here’s how I manage it. First: the water has to be ice cold. Lots of ice. Second: it has to have more flavor than…

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I’m tired of being fat

Easy Weeknight Low-Calorie Cheeseburgers

Its Friday Fun Day! (I never say “cheat day”)

my chicken bone broth recipe

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Sucralose: all the sweetness without the calories
Calorie Counting

How I plan my calories for effective weight loss while still feeling full

For me, pre-planning what I’m going to eat each day is the only way I can reliably lose weight. I plan my calories using the Lose It iPhone app (also available on Android), and without that help I wouldn’t be successful. Below you can see how I essentially snack all day long. (Recipes included!) In addition to Lose It for…

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Tools I Use for Weight Loss & Maintenance

Low-Calorie Avocado Egg Salad Recipe

How to get yourself to drink 3 liters of water every day

You can have sweet baked goods while losing weight

In praise of PB2 Pure peanut butter powder

Low-Calorie Chicken & Cabbage Teriyaki
Low-Calorie Recipes, Lunch Recipes, Recipes under 200 calories, Snack Recipes

Tangy and filling low-calorie egg salad lunch recipe

This is my favorite lunch – I serve it with a toasted slice of Keto bread and it is perfect! You just mix diced egg with cottage cheese (instead of mayo), sugar free sweet pickle relish, and mustard. Couldn’t be easier! I just ate the egg salad in the photos 2 minutes ago. It is so tasty and keeps me…

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Keeping depression at bay for winter weight loss

Low-Calorie Pepperoni Pizza Recipe

How (and why) to cook rice in an Instant Pot

The Perfect Pre-Workout Smoothie

Low-Calorie Chicken & Cabbage Teriyaki

Resistant starch and how it can help you lose weight

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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My Journey So Far