all posts tagged: eggs

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  Breakfast Recipes,  Dessert Recipes,  Low-Calorie Recipes,  Recipes under 50 calories,  Snack Recipes

  Low-Calorie Cinnamon Silk Cake

  Are you craving something sweet and cinnamony? I’ve got the perfect high-fiber cake for you. Each thick slice comes in at just 49 calories, and the cinnamon flavor really shines through. You can even top it with a simple mix of 2 tablespoons Swerve confectioners plus a teaspoon of vanilla extract and a teaspoon of water to make a lovely…

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  My absolute favorite low-calorie cake dessert

  

  Easy Weeknight Low-Calorie Cheeseburgers

  

  The best cooking oil sprayer for your low-calorie kitchen

  

  Diets that have failed me & the one that is (finally) working

  

  How to get yourself to drink 3 liters of water every day

  

  In praise of PB2 Pure peanut butter powder
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  Dinner Recipes,  Low-Calorie Recipes,  Recipes under 500 calories

  Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

  With Winter approaching I’ve been craving heavier fare, and this quiche is a complete, filling, healthy meal that won’t blow up your calorie budget. If you have leftover slices, run them through a vacuum sealer before putting them in the freezer. They won’t get freezer-burn and they’ll stay fresh for ages. Imagine how wonderful it would be to have quiche…

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  In praise of PB2 Pure peanut butter powder

  

  Low-Calorie Chicken & Cabbage Teriyaki

  

  I eat several small meals a day for weight loss

  

  My new obsession: Chobani Flip Greek yogurt

  

  The Perfect Pre-Workout Smoothie

  

  the link between ADHD and obesity
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  Low-Calorie Recipes,  Lunch Recipes,  Recipes under 300 calories,  Snack Recipes

  Low-Calorie Avocado Egg Salad Recipe

  As much as I love my traditional Low-Calorie Egg Salad recipe, I’ve been craving a change. Since I also love avos, this recipe felt like a natural extension. Eaten on its own or with some toasted keto bread or a Wasa cracker, it is delicious and filling. Everything I need my lunches to be! The creamy ripe avocado gives a…

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  Tools I Use for Weight Loss & Maintenance

  

  Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

  

  Subscribe to My Free Newsletter

  

  Low-Calorie Sardine Pasta Recipe

  

  Its Friday Fun Day! (I never say “cheat day”)

  

  Some surprising benefits of exercise
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  Breakfast Recipes,  Low-Calorie Recipes,  Recipes under 200 calories

  My new fave low-calorie breakfast: Eggs on Toast with Thyme

  Most mornings I have my low-calorie smoothie for breakfast, but sometimes I crave something hot. It’s cold out, and today is one of those mornings. So I scrambled up a couple of eggs with my secret, high-protein ingredient and seasoned them with thyme. Quick, delicious, and so filling! Eggs are filling and beneficial for weight loss due to their high…

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  some surprising benefits of weight loss

  

  I’ve lost 65 pounds eating this way!

  

  Why you need an Instant Pot to help with your weight loss

  

  Amazing Low-Calorie Ice Cream Bars

  

  Easy Weeknight Low-Calorie Cheeseburgers

  

  How (and why) to cook rice in an Instant Pot
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  Low-Calorie Cooking Techniques & Tips,  Low-Calorie Recipes,  Recipes under 100 calories,  Snack Recipes

  How to make hard-boiled eggs in an Instant Pot

  Hard-boiled eggs are the unsung heroes of weight loss. They’re not only a super convenient snack, but they also pack a punch in the health department. First off, they’re rich in protein, which helps keep you feeling full and satisfied, so you’re less likely to snack on calorie-loaded treats. Plus, they’re low in calories themselves, which is a win-win. And…

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  I tried all the Syntrax flavors so you don’t have to

  

  some surprising benefits of weight loss

  

  Sucralose: all the sweetness without the calories

  

  Tangy and filling low-calorie egg salad lunch recipe

  

  I’m tired of being fat

  

  Low-Calorie Sardine Pasta Recipe