all posts tagged: seafood / shellfish

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  Low-Calorie Recipes,  Lunch Recipes,  Recipes under 200 calories,  Snack Recipes

  Low Calorie Tuna and Salmon Lunch Wraps

  As you know, I eat several small meals every day. And for late lunch I’ve recently been making wraps on lavash bread. Tasty, high-fiber, and low-calorie – lavash is soft and perfect for wraps. I try to eat fish a lot since it is so good for you, and if I had my way I’d have a tuna wrap every…

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  The easiest way to prep shredded chicken to use in recipes

  

  I eat several small meals a day for weight loss

  

  The best cooking oil sprayer for your low-calorie kitchen

  

  Amazing Low-Calorie Ice Cream Bars

  

  Low-Calorie Cinnamon Silk Cake

  

  How I plan my calories for effective weight loss while still feeling full
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  Dinner Recipes,  Low-Calorie Recipes,  Recipes under 300 calories

  Low-Calorie Sardine Pasta Recipe

  I try really hard to cook seafood or shellfish at least twice a week for the health benefits (and because I love it!), but sometimes it’s hard coming up with something that will please even people who don’t love fish. Enter Sardine Pasta. I had been reading about how good for you sardines are, and it seemed like an excellent…

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  Low Calorie Tuna and Salmon Lunch Wraps

  

  The best cooking oil sprayer for your low-calorie kitchen

  

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  Low-Calorie Double Chocolate Cake with Vanilla Glaze

  

  my chicken bone broth recipe

  

  Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust
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  Dinner Recipes,  Low-Calorie Recipes,  Recipes under 500 calories

  Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

  With Winter approaching I’ve been craving heavier fare, and this quiche is a complete, filling, healthy meal that won’t blow up your calorie budget. If you have leftover slices, run them through a vacuum sealer before putting them in the freezer. They won’t get freezer-burn and they’ll stay fresh for ages. Imagine how wonderful it would be to have quiche…

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  My new fave low-calorie breakfast: Eggs on Toast with Thyme

  

  AnyList is a powerful weight loss tool

  

  Amazing Low-Calorie Ice Cream Bars

  

  How to get yourself to drink 3 liters of water every day

  

  Easy Weeknight Low-Calorie Cheeseburgers

  

  Tools I Use for Weight Loss & Maintenance
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  Dinner Recipes,  Low-Calorie Recipes,  Recipes under 400 calories

  Low-Calorie Cajun Shrimp & Rice Recipe

  Ages ago I found a wonderful shrimp recipe at Best Keto Recipes. They say it takes 20 minutes, but somehow for me it only takes 10. Either way, this is a fantastically easy and delicious weeknight dinner. I use flash-frozen shrimp that I get at the market which I thaw overnight in the refrigerator. It takes just minutes to get…

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  Resistant starch and how it can help you lose weight

  

  Low-Calorie Chicken & Cabbage Teriyaki

  

  I’ve lost 65 pounds eating this way!

  

  In praise of PB2 Pure peanut butter powder

  

  Delicious, filling, low-calorie pudding snack

  

  I tried all the Syntrax flavors so you don’t have to
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  Dinner Recipes,  Low-Calorie Recipes,  Recipes under 300 calories

  Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

  The other day in the New York Times I read an interesting Sam Sifton recipe for salmon. It didn’t give measurements, just guidelines, and it sounded like a really good, easy dinner. Especially since I adore salmon. And easy dinners. Health benefits of salmon Salmon is a nutritional powerhouse, packed with high-quality protein that helps me feel full and satisfied…

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  Low Calorie Tuna and Salmon Lunch Wraps

  

  Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

  

  I eat several small meals a day for weight loss

  

  Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

  

  Low-Calorie Cinnamon Silk Cake

  

  How I plan my calories for effective weight loss while still feeling full