Are you ready for a great Chicken Teriyaki? I’ve got one that’s worth pulling out the Instant Pot for. (Don’t have one? Here’s why I think they’re important for weight loss and maintenance.) And check out the sauce! Bubbly, sticky, and slightly sweet. It’s mesmerizing! Served over rice, this dish is simple and comforting. And at 412 calories, including the…
11 results for: "instant pot"
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The beauty of the Instant Pot is that it does so many things very well. But today I’m talking about its use as a rice cooker. I’ve owned a Zojirushi rice cooker and when I got my IP, I sold the Zojirushi immediately. The IP cooks white, brown, and wild rice perfectly, and I saw no need to have two…
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Hard-boiled eggs are the unsung heroes of weight loss. They’re not only a super convenient snack, but they also pack a punch in the health department. First off, they’re rich in protein, which helps keep you feeling full and satisfied, so you’re less likely to snack on calorie-loaded treats. Plus, they’re low in calories themselves, which is a win-win. And…
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I love my Instant Pot. There I said it. When I first got it, it was on a whim and I wondered if I’d get sick of it after all the online hype had died down. Well, the hype appears to be over and I still use my Instant Pot at least a few times a week. You toss in…
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A number of recipes I’m planning on sharing with you use shredded chicken as an ingredient, so I thought I’d show you how I prepare it. Of course, you could just buy a pre-made rotisserie chicken and use that, but I find they’re higher in fat and salt. So I prep my own shredded chicken and keep it vacuum-sealed in…
How I plan my calories for effective weight loss while still feeling full
I tried all the Syntrax flavors so you don’t have to
Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard
My new fave low-calorie breakfast: Eggs on Toast with Thyme
Low-Calorie Chicken Chimichangas
In praise of PB2 Pure peanut butter powder
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As much as I love my traditional Low-Calorie Egg Salad recipe, I’ve been craving a change. Since I also love avos, this recipe felt like a natural extension. Eaten on its own or with some toasted keto bread or a Wasa cracker, it is delicious and filling. Everything I need my lunches to be! The creamy ripe avocado gives a…
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I’ve been either dieting or maintaining my weight since I was a teenager, and along the way I’ve discovered some tools that will help you on your weight loss journey. OXO Good Grips Food Scale with Pull-Out Display A kitchen scale is the unsung hero of the cooking world. It’s not just about getting those precise measurements (though it totally…
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Ages ago I found a wonderful shrimp recipe at Best Keto Recipes. They say it takes 20 minutes, but somehow for me it only takes 10. Either way, this is a fantastically easy and delicious weeknight dinner. I use flash-frozen shrimp that I get at the market which I thaw overnight in the refrigerator. It takes just minutes to get…
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Do you like the flavor of peanut butter but not the calories? PB2 Pure is for you. It is finely powdered peanuts (a peanut flour) with 90% of the fat removed, and you can add it to anything. Add it to my chocolate or vanilla pudding snack, or my low-calorie breakfast smoothie for a taste explosion. Add it to my…
Diets that have failed me & the one that is (finally) working
I’m tired of being fat
Low-Calorie Cajun Shrimp & Rice Recipe
How I figured out how many calories to eat to lose weight
Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust
How I plan my calories for effective weight loss while still feeling full
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The other day in the New York Times I read an interesting Sam Sifton recipe for salmon. It didn’t give measurements, just guidelines, and it sounded like a really good, easy dinner. Especially since I adore salmon. And easy dinners. Health benefits of salmon Salmon is a nutritional powerhouse, packed with high-quality protein that helps me feel full and satisfied…
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This is my favorite lunch – I serve it with a toasted slice of Keto bread and it is perfect! You just mix diced egg with cottage cheese (instead of mayo), sugar free sweet pickle relish, and mustard. Couldn’t be easier! I just ate the egg salad in the photos 2 minutes ago. It is so tasty and keeps me…
