Shrink Violet's Low-Calorie Recipes
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Delicious, filling, low-calorie pudding snack

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Low Calorie Tuna and Salmon Lunch Wraps

How (and why) to cook rice in an Instant Pot

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Cinnamon Silk Cake

The Perfect Pre-Workout Smoothie

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Amazing Low-Calorie Ice Cream Bars

My absolute favorite low-calorie cake dessert

Low-Calorie Sardine Pasta Recipe

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Avocado Egg Salad Recipe

Low-Calorie Chocolate Protein Ice Cream

Low-Calorie Roasted Smashed Broccoli Recipe

Tangy and filling low-calorie egg salad lunch recipe

My delicious breakfast smoothie recipe

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Chicken Chimichangas

my chicken bone broth recipe

  • Weight Loss Product Reviews

    I tried all the Syntrax flavors so you don’t have to

    Out of curiosity I ordered the sample pack of all the Syntrax protein powder flavors. I’m going to tell you what I think of them, but first a few things about me. I don’t mind sweet flavors, but really over the top sweetness is not my favorite. Also, I mix the packets with 8oz water – more than that and…

    Read More

    Low-Calorie Double Chocolate Cake with Vanilla Glaze

    How (and why) to cook rice in an Instant Pot

    Low-Calorie Avocado Egg Salad Recipe

    Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

    Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

    Low-Calorie Cajun Shrimp & Rice Recipe

  • Weight Loss News & Research

    some surprising benefits of weight loss

    [source] I’ve seen this graphic a lot, and every time I’m surprised by the number of benefits of weight loss. (Personally I’m hoping for reduction in depression, high blood pressure, and high cholesterol.) And this graphic doesn’t even go into benefits like a lower risk of all cancers. Obesity is the second biggest preventable cause of cancer after smoking. But how…

    Read More

    chicken chimichangas finished

    Low-Calorie Chicken Chimichangas

    before after 65 pound weight loss

    I’ve lost 65 pounds eating this way!

    Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

    chicken and cabbage teriyaki finished

    Low-Calorie Chicken & Cabbage Teriyaki

    Tangy and filling low-calorie egg salad lunch recipe

    Low-Calorie Avocado Egg Salad Recipe

  • Weight Loss Product Reviews

    Sucralose: all the sweetness without the calories

    I love this stuff. I put a single drop in my tea and it tastes sweet enough for me. A couple of drops in a large tumbler plus lemon juice, water, and ice and you have a fresh-tasting zero calorie lemonade in a minute. EZ-Sweetz is pure liquid sucralose, and you can use it to sweeten anything without adding calories…

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    tuna salmon wrap mixed

    Low Calorie Tuna and Salmon Lunch Wraps

    How I figured out how many calories to eat to lose weight

    Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

    Diets that have failed me & the one that is (finally) working

    Low-Calorie Crunchy Vegetable & Chickpea Salad

    sad light therapy lamp 11000 lux

    Keeping depression at bay for winter weight loss

  • school institution
    Weight Loss News & Research

    the link between ADHD and obesity

    When I was a kid I used to stare into space during school. My grades were fine (because it was an easy school and I was smart enough), but I never could pay attention for very long. Homework was torture because it required strict attention. Especially when I got older and went to a very “prestigious” junior high and high…

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    Delicious, filling, low-calorie pudding snack

    sad light therapy lamp 11000 lux

    Keeping depression at bay for winter weight loss

    Low-Calorie Cajun Shrimp & Rice Recipe

    Subscribe to My Free Newsletter

    How I figured out how many calories to eat to lose weight

    Its Friday Fun Day! (I never say “cheat day”)

  • weight loss
    Weight Loss News & Research

    where does the fat go when you lose weight?

    Have you ever wondered where the fat actually “goes” when you lose weight? I’ll be honest – I’ve never considered it thoroughly, but I just came across an article which details the process. Yes, we exhale lost fat [as CO2]. There it helps plants photosynthesize (if you’re feeling noble) and contributes to global warming (if you’re feeling guilty). The relatively…

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    Low-Calorie Cajun Shrimp & Rice Recipe

    My absolute favorite low-calorie cake dessert

    chobani flip smore smores

    My new obsession: Chobani Flip Greek yogurt

    tuna salmon wrap mixed

    Low Calorie Tuna and Salmon Lunch Wraps

    Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

    Amazing Low-Calorie Ice Cream Bars

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portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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Before you go, check out these posts…

  • Delicious, filling, low-calorie pudding snackDelicious, filling, low-calorie pudding snack
  • How to make hard-boiled eggs in an Instant PotHow to make hard-boiled eggs in an Instant Pot
  • Low-Calorie Cajun Shrimp & Rice RecipeLow-Calorie Cajun Shrimp & Rice Recipe
  • the link between ADHD and obesitythe link between ADHD and obesity
  • Low-Calorie Chicken & Cabbage TeriyakiLow-Calorie Chicken & Cabbage Teriyaki
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