Shrink Violet's Low-Calorie Recipes
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Low-Calorie Sardine Pasta Recipe

Low-Calorie Pepperoni Pizza Recipe

Low Calorie Tuna and Salmon Lunch Wraps

Delicious, filling, low-calorie pudding snack

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

My delicious breakfast smoothie recipe

Tangy and filling low-calorie egg salad lunch recipe

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

my chicken bone broth recipe

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Avocado Egg Salad Recipe

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Chocolate Protein Ice Cream

My absolute favorite low-calorie cake dessert

Easy Weeknight Low-Calorie Cheeseburgers

How to make hard-boiled eggs in an Instant Pot

Amazing Low-Calorie Ice Cream Bars

How (and why) to cook rice in an Instant Pot

Low-Calorie Roasted Smashed Broccoli Recipe

Low-Calorie Chicken Chimichangas

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Cinnamon Silk Cake

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

The Perfect Pre-Workout Smoothie

My new fave low-calorie breakfast: Eggs on Toast with Thyme

  • Low-Calorie Recipes,  Recipes under 200 calories,  Side Dish Recipes

    Low-Calorie Roasted Smashed Broccoli Recipe

    Broccoli is such a basic, simple vegetable, but here’s a recipe that elevates it to a crispy, crunchy marvel! The flavors deepen and I think that even folks who don’t like broccoli may enjoy this side. The crisped parmesan crunches and combines with the balsamic vinegar and olive oil to make this a standout recipe. It does have a few…

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    Low-Calorie Pepperoni Pizza Recipe

    I tried all the Syntrax flavors so you don’t have to

    My delicious breakfast smoothie recipe

    tuna salmon wrap mixed

    Low Calorie Tuna and Salmon Lunch Wraps

    Why you need an Instant Pot to help with your weight loss

    How I plan my calories for effective weight loss while still feeling full

  • Low-Calorie Recipes,  Lunch Recipes,  Recipes under 300 calories,  Snack Recipes

    Low-Calorie Avocado Egg Salad Recipe

    As much as I love my traditional Low-Calorie Egg Salad recipe, I’ve been craving a change. Since I also love avos, this recipe felt like a natural extension. Eaten on its own or with some toasted keto bread or a Wasa cracker, it is delicious and filling. Everything I need my lunches to be! The creamy ripe avocado gives a…

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    Low-Calorie Chicken Chimichangas

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    Delicious, filling, low-calorie pudding snack

  • Dinner Recipes,  Low-Calorie Recipes,  Recipes under 500 calories

    Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

    Are you ready for a great Chicken Teriyaki? I’ve got one that’s worth pulling out the Instant Pot for. (Don’t have one? Here’s why I think they’re important for weight loss and maintenance.) And check out the sauce! Bubbly, sticky, and slightly sweet. It’s mesmerizing! Served over rice, this dish is simple and comforting. And at 412 calories, including the…

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    Low-Calorie Sardine Pasta Recipe

    Why you need an Instant Pot to help with your weight loss

    Diets that have failed me & the one that is (finally) working

    Low-Calorie Berry & Spongecake Dessert

    my chicken bone broth recipe

    Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

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    AnyList is a powerful weight loss tool

    I’ve been using the AnyList apps for a while now, and It’s no understatement to say that without them I would have no idea what to make for dinner every night. And not having a plan for dinner leads me to hungrily cave and order delivery. So, what is AnyList? 1. It’s a Recipe Database I store all my recipes…

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    chicken and cabbage teriyaki finished

    Low-Calorie Chicken & Cabbage Teriyaki

    early morning smoothie

    I eat several small meals a day for weight loss

    Low-Calorie Berry & Spongecake Dessert

    How to make hard-boiled eggs in an Instant Pot

    I'm tired of being fat

    I’m tired of being fat

    Tools I Use for Weight Loss & Maintenance

  • Dinner Recipes,  Low-Calorie Recipes,  Recipes under 400 calories

    Low-Calorie Cajun Shrimp & Rice Recipe

    Ages ago I found a wonderful shrimp recipe at Best Keto Recipes. They say it takes 20 minutes, but somehow for me it only takes 10. Either way, this is a fantastically easy and delicious weeknight dinner. I use flash-frozen shrimp that I get at the market which I thaw overnight in the refrigerator. It takes just minutes to get…

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    Low-Calorie Double Chocolate Cake with Vanilla Glaze

    How I plan my calories for effective weight loss while still feeling full

    My absolute favorite low-calorie cake dessert

    How (and why) to cook rice in an Instant Pot

    Amazing Low-Calorie Ice Cream Bars

    I'm tired of being fat

    I’m tired of being fat

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portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

Subscribe to get FREE recipes in your inbox.

You can also contact me.

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My Journey So Far

before and after a 65 pound weight loss
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or by Ingredient

  • beans / legumes
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  • pork
  • rice / grains
  • sugar / sweeteners
  • sauces / condiments
  • seafood / shellfish
  • vegetables

Before you go, check out these posts…

  • AnyList is a powerful weight loss toolAnyList is a powerful weight loss tool
  • Low-Calorie Roasted Salmon Glazed With Brown Sugar & MustardLow-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard
  • Low-Calorie Cajun Shrimp & Rice RecipeLow-Calorie Cajun Shrimp & Rice Recipe
  • Low-Calorie Chicken & Cabbage TeriyakiLow-Calorie Chicken & Cabbage Teriyaki
  • Low-Calorie Chocolate Protein Ice CreamLow-Calorie Chocolate Protein Ice Cream
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