Shrink Violet's Low-Calorie Recipes
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

Low-Calorie Cinnamon Silk Cake

Low-Calorie Avocado Egg Salad Recipe

My absolute favorite low-calorie cake dessert

Low-Calorie Berry & Spongecake Dessert

How (and why) to cook rice in an Instant Pot

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Chicken & Cabbage Teriyaki

Tangy and filling low-calorie egg salad lunch recipe

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Sardine Pasta Recipe

Low-Calorie Pepperoni Pizza Recipe

Easy Weeknight Low-Calorie Cheeseburgers

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Chocolate Protein Ice Cream

Delicious, filling, low-calorie pudding snack

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low Calorie Tuna and Salmon Lunch Wraps

my chicken bone broth recipe

Low-Calorie Chicken Chimichangas

The Perfect Pre-Workout Smoothie

My delicious breakfast smoothie recipe

Low-Calorie Roasted Smashed Broccoli Recipe

My new fave low-calorie breakfast: Eggs on Toast with Thyme

  • Low-Calorie Recipes,  Recipes under 200 calories,  Side Dish Recipes

    Low-Calorie Roasted Smashed Broccoli Recipe

    Broccoli is such a basic, simple vegetable, but here’s a recipe that elevates it to a crispy, crunchy marvel! The flavors deepen and I think that even folks who don’t like broccoli may enjoy this side. The crisped parmesan crunches and combines with the balsamic vinegar and olive oil to make this a standout recipe. It does have a few…

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    Low Calorie Tuna and Salmon Lunch Wraps

  • Low-Calorie Recipes,  Lunch Recipes,  Recipes under 300 calories,  Snack Recipes

    Low-Calorie Avocado Egg Salad Recipe

    As much as I love my traditional Low-Calorie Egg Salad recipe, I’ve been craving a change. Since I also love avos, this recipe felt like a natural extension. Eaten on its own or with some toasted keto bread or a Wasa cracker, it is delicious and filling. Everything I need my lunches to be! The creamy ripe avocado gives a…

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    Low-Calorie Crunchy Vegetable & Chickpea Salad

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    Tangy and filling low-calorie egg salad lunch recipe

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  • Dinner Recipes,  Low-Calorie Recipes,  Recipes under 500 calories

    Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

    Are you ready for a great Chicken Teriyaki? I’ve got one that’s worth pulling out the Instant Pot for. (Don’t have one? Here’s why I think they’re important for weight loss and maintenance.) And check out the sauce! Bubbly, sticky, and slightly sweet. It’s mesmerizing! Served over rice, this dish is simple and comforting. And at 412 calories, including the…

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    Resistant starch and how it can help you lose weight

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    The Perfect Pre-Workout Smoothie

    My delicious breakfast smoothie recipe

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    I’ve lost 65 pounds eating this way!

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    My new obsession: Chobani Flip Greek yogurt

    Low-Calorie Sardine Pasta Recipe

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    AnyList is a powerful weight loss tool

    I’ve been using the AnyList apps for a while now, and It’s no understatement to say that without them I would have no idea what to make for dinner every night. And not having a plan for dinner leads me to hungrily cave and order delivery. So, what is AnyList? 1. It’s a Recipe Database I store all my recipes…

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    Low-Calorie Cinnamon Silk Cake

    How to get yourself to drink 3 liters of water every day

    Its Friday Fun Day! (I never say “cheat day”)

    How to make hard-boiled eggs in an Instant Pot

    Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

    Low-Calorie Roasted Smashed Broccoli Recipe

  • Dinner Recipes,  Low-Calorie Recipes,  Recipes under 400 calories

    Low-Calorie Cajun Shrimp & Rice Recipe

    Ages ago I found a wonderful shrimp recipe at Best Keto Recipes. They say it takes 20 minutes, but somehow for me it only takes 10. Either way, this is a fantastically easy and delicious weeknight dinner. I use flash-frozen shrimp that I get at the market which I thaw overnight in the refrigerator. It takes just minutes to get…

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    Low-Calorie Chicken Chimichangas

    How I figured out how many calories to eat to lose weight

    In praise of PB2 Pure peanut butter powder

    Sucralose: all the sweetness without the calories

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    Resistant starch and how it can help you lose weight

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    AnyList is a powerful weight loss tool

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portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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Before you go, check out these posts…

  • some surprising benefits of weight losssome surprising benefits of weight loss
  • Tangy and filling low-calorie egg salad lunch recipeTangy and filling low-calorie egg salad lunch recipe
  • My delicious breakfast smoothie recipeMy delicious breakfast smoothie recipe
  • My absolute favorite low-calorie cake dessertMy absolute favorite low-calorie cake dessert
  • Tools I Use for Weight Loss & MaintenanceTools I Use for Weight Loss & Maintenance
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