Shrink Violet's Low-Calorie Recipes
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  • 🍳 Breakfast
  • 🥪 Lunch
  • 🥘 Dinner
  • 🥦 Sides
  • 🍿 Snacks
  • 🍰 Desserts
  • ⭐️ More…
    • 📬 Subscribe
    • 🛍️ Product Reviews
    • 👩🏻‍🍳 Cooking Tips
    • 👩🏻‍💻 Weight Loss Tools
    • 🚨 News & Research
    • 💌 Contact Violet

my chicken bone broth recipe

Easy Weeknight Low-Calorie Cheeseburgers

My delicious breakfast smoothie recipe

Low-Calorie Cinnamon Silk Cake

Delicious, filling, low-calorie pudding snack

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

How (and why) to cook rice in an Instant Pot

My absolute favorite low-calorie cake dessert

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Chicken Chimichangas

Amazing Low-Calorie Ice Cream Bars

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Crunchy Vegetable & Chickpea Salad

The Perfect Pre-Workout Smoothie

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Avocado Egg Salad Recipe

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Chocolate Protein Ice Cream

Low-Calorie Sardine Pasta Recipe

Low-Calorie Chicken & Cabbage Teriyaki

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Roasted Smashed Broccoli Recipe

Tangy and filling low-calorie egg salad lunch recipe

  • Low-Calorie Recipes,  Recipes under 200 calories,  Side Dish Recipes

    Low-Calorie Roasted Smashed Broccoli Recipe

    Broccoli is such a basic, simple vegetable, but here’s a recipe that elevates it to a crispy, crunchy marvel! The flavors deepen and I think that even folks who don’t like broccoli may enjoy this side. The crisped parmesan crunches and combines with the balsamic vinegar and olive oil to make this a standout recipe. It does have a few…

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    Tangy and filling low-calorie egg salad lunch recipe

    Low-Calorie Avocado Egg Salad Recipe

    chobani flip smore smores

    My new obsession: Chobani Flip Greek yogurt

    I'm tired of being fat

    I’m tired of being fat

    Low-Calorie Double Chocolate Cake with Vanilla Glaze

    My new fave low-calorie breakfast: Eggs on Toast with Thyme

  • Low-Calorie Recipes,  Lunch Recipes,  Recipes under 300 calories,  Snack Recipes

    Low-Calorie Avocado Egg Salad Recipe

    As much as I love my traditional Low-Calorie Egg Salad recipe, I’ve been craving a change. Since I also love avos, this recipe felt like a natural extension. Eaten on its own or with some toasted keto bread or a Wasa cracker, it is delicious and filling. Everything I need my lunches to be! The creamy ripe avocado gives a…

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    chicken chimichangas finished

    Low-Calorie Chicken Chimichangas

    How to get yourself to drink 3 liters of water every day

    before after 65 pound weight loss

    I’ve lost 65 pounds eating this way!

    some surprising benefits of weight loss

    I tried all the Syntrax flavors so you don’t have to

    weight loss

    where does the fat go when you lose weight?

  • Dinner Recipes,  Low-Calorie Recipes,  Recipes under 500 calories

    Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

    Are you ready for a great Chicken Teriyaki? I’ve got one that’s worth pulling out the Instant Pot for. (Don’t have one? Here’s why I think they’re important for weight loss and maintenance.) And check out the sauce! Bubbly, sticky, and slightly sweet. It’s mesmerizing! Served over rice, this dish is simple and comforting. And at 412 calories, including the…

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    Low-Calorie Crunchy Vegetable & Chickpea Salad

    I'm tired of being fat

    I’m tired of being fat

    How (and why) to cook rice in an Instant Pot

    Tools I Use for Weight Loss & Maintenance

    Some surprising benefits of exercise

    school institution

    the link between ADHD and obesity

  • anylist devices
    Weight Loss Product Reviews

    AnyList is a powerful weight loss tool

    I’ve been using the AnyList apps for a while now, and It’s no understatement to say that without them I would have no idea what to make for dinner every night. And not having a plan for dinner leads me to hungrily cave and order delivery. So, what is AnyList? 1. It’s a Recipe Database I store all my recipes…

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    shredded chicken in a bowl

    The easiest way to prep shredded chicken to use in recipes

    Low-Calorie Roasted Smashed Broccoli Recipe

    Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

    My absolute favorite low-calorie cake dessert

    Low-Calorie Avocado Egg Salad Recipe

    early morning smoothie

    I eat several small meals a day for weight loss

  • Dinner Recipes,  Low-Calorie Recipes,  Recipes under 400 calories

    Low-Calorie Cajun Shrimp & Rice Recipe

    Ages ago I found a wonderful shrimp recipe at Best Keto Recipes. They say it takes 20 minutes, but somehow for me it only takes 10. Either way, this is a fantastically easy and delicious weeknight dinner. I use flash-frozen shrimp that I get at the market which I thaw overnight in the refrigerator. It takes just minutes to get…

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    Low-Calorie Avocado Egg Salad Recipe

    anylist devices

    AnyList is a powerful weight loss tool

    white rice

    Resistant starch and how it can help you lose weight

    school institution

    the link between ADHD and obesity

    Delicious, filling, low-calorie pudding snack

    chicken and cabbage teriyaki finished

    Low-Calorie Chicken & Cabbage Teriyaki

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portrait of Violet

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

Subscribe to get FREE recipes in your inbox.

You can also contact me.

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  • beans / legumes
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  • vegetables

Before you go, check out these posts…

  • Low-Calorie Chicken ChimichangasLow-Calorie Chicken Chimichangas
  • Resistant starch and how it can help you lose weightResistant starch and how it can help you lose weight
  • Low-Calorie Chocolate Protein Ice CreamLow-Calorie Chocolate Protein Ice Cream
  • Low-Calorie Cajun Shrimp & Rice RecipeLow-Calorie Cajun Shrimp & Rice Recipe
  • How I figured out how many calories to eat to lose weightHow I figured out how many calories to eat to lose weight
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