As much as I love my traditional Low-Calorie Egg Salad recipe, I’ve been craving a change. Since I also love avos, this recipe felt like a natural extension. Eaten on its own or with some toasted keto bread or a Wasa cracker, it is delicious and filling. Everything I need my lunches to be! The creamy ripe avocado gives a…
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Are you ready for a great Chicken Teriyaki? I’ve got one that’s worth pulling out the Instant Pot for. (Don’t have one? Here’s why I think they’re important for weight loss and maintenance.) And check out the sauce! Bubbly, sticky, and slightly sweet. It’s mesmerizing! Served over rice, this dish is simple and comforting. And at 412 calories, including the…
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I’ve been using the AnyList apps for a while now, and It’s no understatement to say that without them I would have no idea what to make for dinner every night. And not having a plan for dinner leads me to hungrily cave and order delivery. So, what is AnyList? 1. It’s a Recipe Database I store all my recipes…
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Ages ago I found a wonderful shrimp recipe at Best Keto Recipes. They say it takes 20 minutes, but somehow for me it only takes 10. Either way, this is a fantastically easy and delicious weeknight dinner. I use flash-frozen shrimp that I get at the market which I thaw overnight in the refrigerator. It takes just minutes to get…
Low-Calorie Crunchy Vegetable & Chickpea Salad
Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust
Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard
How to get yourself to drink 3 liters of water every day
Low-Calorie Pepperoni Pizza Recipe
where does the fat go when you lose weight?
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Every Friday I make pizza for the kids. They love it, and it’s one night I don’t have to prepare dinner. Win win. I used to order delivery, but that got to be really pricey, and frozen pizzas have come a long way since we were kids. The ones by Paul Newman are actually pretty tasty. Unfortunately, pizza, frozen or…
The best cooking oil sprayer for your low-calorie kitchen
Diets that have failed me & the one that is (finally) working
How to make hard-boiled eggs in an Instant Pot
Its Friday Fun Day! (I never say “cheat day”)
Low-Calorie Double Chocolate Cake with Vanilla Glaze
Tangy and filling low-calorie egg salad lunch recipe
