Most mornings I have my low-calorie smoothie for breakfast, but sometimes I crave something hot. It’s cold out, and today is one of those mornings. So I scrambled up a couple of eggs with my secret, high-protein ingredient and seasoned them with thyme. Quick, delicious, and so filling! Eggs are filling and beneficial for weight loss due to their high…
-
-
Do you like the flavor of peanut butter but not the calories? PB2 Pure is for you. It is finely powdered peanuts (a peanut flour) with 90% of the fat removed, and you can add it to anything. Add it to my chocolate or vanilla pudding snack, or my low-calorie breakfast smoothie for a taste explosion. Add it to my…
-
Every Friday I eat a decadent dinner and dessert, no exceptions. I refuse to say “cheat day” or that I “let” myself do this. I just do it because food isn’t a moral choice. There’s no “good” or “bad” foods. There’s just food. And on Friday evenings I eat delicious treats. The six pictured Fun Size Snickers bars were what…
Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust
Tangy and filling low-calorie egg salad lunch recipe
Low Calorie Tuna and Salmon Lunch Wraps
The best cooking oil sprayer for your low-calorie kitchen
You can have sweet baked goods while losing weight
How to get yourself to drink 3 liters of water every day
-
I was craving something savory for lunch, and this Mediterranean recipe was born. It is so good that I’ve been having it in place of my low-calorie egg salad and toast for lunch, and that’s saying a lot. I love that egg salad… Chickpeas, cucumber, red onion, tomatoes, and a delicious dressing combine into the perfect make-ahead meal. The recipe…
My new fave low-calorie breakfast: Eggs on Toast with Thyme
How I figured out how many calories to eat to lose weight
I eat several small meals a day for weight loss
How to get yourself to drink 3 liters of water every day
Keeping depression at bay for winter weight loss
The best cooking oil sprayer for your low-calorie kitchen
-
Pretty sure I’ve tried just about every diet out there for weight loss. I’ve been trying to stay at a healthy weight for decades, and usually it works for a while, sometimes quite a while, but I’ve always gained the weight back. A few of the diets I’ve tried and ultimately ‘failed’ at The act of starting a diet is…
