Shrink Violet's Low-Calorie Recipes » Page 8 of 11 » Healthy Low-Calorie Recipes for Weight Loss & Maintenance

Low-Calorie Sardine Pasta Recipe

Low-Calorie Pepperoni Pizza Recipe

The Perfect Pre-Workout Smoothie

Easy Weeknight Low-Calorie Cheeseburgers

My absolute favorite low-calorie cake dessert

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Tangy and filling low-calorie egg salad lunch recipe

Low-Calorie Roasted Smashed Broccoli Recipe

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

My delicious breakfast smoothie recipe

Low-Calorie Cinnamon Silk Cake

Low-Calorie Chicken Chimichangas

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Crunchy Vegetable & Chickpea Salad

How (and why) to cook rice in an Instant Pot

my chicken bone broth recipe

Delicious, filling, low-calorie pudding snack

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Avocado Egg Salad Recipe

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Low Calorie Tuna and Salmon Lunch Wraps

How to make hard-boiled eggs in an Instant Pot

Low-Calorie Chocolate Protein Ice Cream

Low-Calorie Cajun Shrimp & Rice Recipe

Dessert Recipes, Low-Calorie Recipes, Recipes under 100 calories

My absolute favorite low-calorie cake dessert

I get really hungry in the evening but not as much during the day. This means that I need to eat a big dinner and I always want dessert. Losing weight under these circumstances is challenging because dessert is usually so high in calories, but I’ve found a way to eat a low-calorie cake AND lose weight doing it! You’ve…

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How I plan my calories for effective weight loss while still feeling full

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

The easiest way to prep shredded chicken to use in recipes

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

the link between ADHD and obesity

Low-Calorie Berry & Spongecake Dessert
Weight Loss Product Reviews

Why you need an Instant Pot to help with your weight loss

I love my Instant Pot. There I said it. When I first got it, it was on a whim and I wondered if I’d get sick of it after all the online hype had died down. Well, the hype appears to be over and I still use my Instant Pot at least a few times a week. You toss in…

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Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

How I figured out how many calories to eat to lose weight

I’m tired of being fat

My delicious breakfast smoothie recipe

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Pepperoni Pizza Recipe
Weight Loss Product Reviews

How to get yourself to drink 3 liters of water every day

We all know that we’re supposed to drink water instead of soda or coffee all day, but it can be tricky to pull it off. I drink at least 3 liters of water every day, and here’s how I manage it. First: the water has to be ice cold. Lots of ice. Second: it has to have more flavor than…

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My absolute favorite low-calorie cake dessert

In praise of PB2 Pure peanut butter powder

Sucralose: all the sweetness without the calories

The easiest way to prep shredded chicken to use in recipes

Delicious, filling, low-calorie pudding snack

Low-Calorie Roasted Smashed Broccoli Recipe
Calorie Counting

How I plan my calories for effective weight loss while still feeling full

For me, pre-planning what I’m going to eat each day is the only way I can reliably lose weight. I plan my calories using the Lose It iPhone app (also available on Android), and without that help I wouldn’t be successful. Below you can see how I essentially snack all day long. (Recipes included!) In addition to Lose It for…

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where does the fat go when you lose weight?

My new obsession: Chobani Flip Greek yogurt

Low-Calorie Avocado Egg Salad Recipe

Some surprising benefits of exercise

Low-Calorie Sardine Pasta Recipe

Sucralose: all the sweetness without the calories
Low-Calorie Recipes, Lunch Recipes, Recipes under 200 calories, Snack Recipes

Tangy and filling low-calorie egg salad lunch recipe

This is my favorite lunch – I serve it with a toasted slice of Keto bread and it is perfect! You just mix diced egg with cottage cheese (instead of mayo), sugar free sweet pickle relish, and mustard. Couldn’t be easier! I just ate the egg salad in the photos 2 minutes ago. It is so tasty and keeps me…

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Some surprising benefits of exercise

Its Friday Fun Day! (I never say “cheat day”)

some surprising benefits of weight loss

You can have sweet baked goods while losing weight

My absolute favorite low-calorie cake dessert

my chicken bone broth recipe

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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My Journey So Far