Do you like the flavor of peanut butter but not the calories? PB2 Pure is for you. It is finely powdered peanuts (a peanut flour) with 90% of the fat removed, and you can add it to anything. Add it to my chocolate or vanilla pudding snack, or my low-calorie breakfast smoothie for a taste explosion. Add it to my…
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Every Friday I eat a decadent dinner and dessert, no exceptions. I refuse to say “cheat day” or that I “let” myself do this. I just do it because food isn’t a moral choice. There’s no “good” or “bad” foods. There’s just food. And on Friday evenings I eat delicious treats. The six pictured Fun Size Snickers bars were what…
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I was craving something savory for lunch, and this Mediterranean recipe was born. It is so good that I’ve been having it in place of my low-calorie egg salad and toast for lunch, and that’s saying a lot. I love that egg salad… Chickpeas, cucumber, red onion, tomatoes, and a delicious dressing combine into the perfect make-ahead meal. The recipe…
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Pretty sure I’ve tried just about every diet out there for weight loss. I’ve been trying to stay at a healthy weight for decades, and usually it works for a while, sometimes quite a while, but I’ve always gained the weight back. A few of the diets I’ve tried and ultimately ‘failed’ at The act of starting a diet is…
Low-Calorie Double Chocolate Cake with Vanilla Glaze
How I plan my calories for effective weight loss while still feeling full
You can have sweet baked goods while losing weight
Low-Calorie Cinnamon Silk Cake
How I figured out how many calories to eat to lose weight
Low-Calorie Chicken & Cabbage Teriyaki
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When you work up a sweat, you’re burning calories, which, when combined with a balanced diet, leads to weight loss. And you know what’s sweet about that? Slimming down not only makes you look and feel great, but it also reduces the risk of things like diabetes, heart issues, and some nasty cancers. So, it’s a win-win for your looks…
