Shrink Violet's Low-Calorie Recipes » Page 6 of 11 » Healthy Low-Calorie Recipes for Weight Loss & Maintenance

How to make hard-boiled eggs in an Instant Pot

Delicious, filling, low-calorie pudding snack

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Pepperoni Pizza Recipe

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

Low-Calorie Cinnamon Silk Cake

How (and why) to cook rice in an Instant Pot

My delicious breakfast smoothie recipe

Low-Calorie Avocado Egg Salad Recipe

Low Calorie Tuna and Salmon Lunch Wraps

My absolute favorite low-calorie cake dessert

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Sardine Pasta Recipe

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Chicken & Cabbage Teriyaki

The Perfect Pre-Workout Smoothie

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Low-Calorie Chicken Chimichangas

my chicken bone broth recipe

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Chocolate Protein Ice Cream

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Roasted Smashed Broccoli Recipe

Tangy and filling low-calorie egg salad lunch recipe

Low-Calorie Berry & Spongecake Dessert

Weight Loss Product Reviews

In praise of PB2 Pure peanut butter powder

Do you like the flavor of peanut butter but not the calories? PB2 Pure is for you. It is finely powdered peanuts (a peanut flour) with 90% of the fat removed, and you can add it to anything. Add it to my chocolate or vanilla pudding snack, or my low-calorie breakfast smoothie for a taste explosion. Add it to my…

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Low-Calorie Avocado Egg Salad Recipe

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Resistant starch and how it can help you lose weight

Low-Calorie Roasted Smashed Broccoli Recipe

Diets that have failed me & the one that is (finally) working

How to get yourself to drink 3 liters of water every day
Calorie Counting

Its Friday Fun Day! (I never say “cheat day”)

Every Friday I eat a decadent dinner and dessert, no exceptions. I refuse to say “cheat day” or that I “let” myself do this. I just do it because food isn’t a moral choice. There’s no “good” or “bad” foods. There’s just food. And on Friday evenings I eat delicious treats. The six pictured Fun Size Snickers bars were what…

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Low-Calorie Cinnamon Silk Cake

Subscribe to My Free Newsletter

Low-Calorie Chicken & Cabbage Teriyaki

I tried all the Syntrax flavors so you don’t have to

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

The Perfect Pre-Workout Smoothie
Low-Calorie Recipes, Recipes under 200 calories, Side Dish Recipes, Snack Recipes

Low-Calorie Crunchy Vegetable & Chickpea Salad

I was craving something savory for lunch, and this Mediterranean recipe was born. It is so good that I’ve been having it in place of my low-calorie egg salad and toast for lunch, and that’s saying a lot. I love that egg salad… Chickpeas, cucumber, red onion, tomatoes, and a delicious dressing combine into the perfect make-ahead meal. The recipe…

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Low-Calorie Chicken & Cabbage Teriyaki

my chicken bone broth recipe

Some surprising benefits of exercise

I tried all the Syntrax flavors so you don’t have to

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

Low-Calorie Cinnamon Silk Cake
Calorie Counting

Diets that have failed me & the one that is (finally) working

Pretty sure I’ve tried just about every diet out there for weight loss. I’ve been trying to stay at a healthy weight for decades, and usually it works for a while, sometimes quite a while, but I’ve always gained the weight back. A few of the diets I’ve tried and ultimately ‘failed’ at The act of starting a diet is…

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My new fave low-calorie breakfast: Eggs on Toast with Thyme

I’m tired of being fat

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Berry & Spongecake Dessert

Some surprising benefits of exercise

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard
Weight Loss News & Research

Some surprising benefits of exercise

When you work up a sweat, you’re burning calories, which, when combined with a balanced diet, leads to weight loss. And you know what’s sweet about that? Slimming down not only makes you look and feel great, but it also reduces the risk of things like diabetes, heart issues, and some nasty cancers. So, it’s a win-win for your looks…

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Why you need an Instant Pot to help with your weight loss

the link between ADHD and obesity

Tangy and filling low-calorie egg salad lunch recipe

How (and why) to cook rice in an Instant Pot

I’m tired of being fat

I tried all the Syntrax flavors so you don’t have to

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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