Shrink Violet's Low-Calorie Recipes » Page 6 of 11 » Healthy Low-Calorie Recipes for Weight Loss & Maintenance

Amazing Low-Calorie Ice Cream Bars

Low-Calorie Roasted Smashed Broccoli Recipe

Low-Calorie Crunchy Vegetable & Chickpea Salad

Low-Calorie Chocolate Protein Ice Cream

Delicious, filling, low-calorie pudding snack

My delicious breakfast smoothie recipe

Low-Calorie Sardine Pasta Recipe

Low-Calorie Instant Pot Chicken Teriyaki & Rice Recipe

My new fave low-calorie breakfast: Eggs on Toast with Thyme

Low-Calorie Berry & Spongecake Dessert

Low-Calorie Pepperoni Pizza Recipe

The Perfect Pre-Workout Smoothie

Easy Weeknight Low-Calorie Cheeseburgers

Low-Calorie Chicken & Cabbage Teriyaki

Low-Calorie Chicken Chimichangas

my chicken bone broth recipe

Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust

My absolute favorite low-calorie cake dessert

Tangy and filling low-calorie egg salad lunch recipe

Low Calorie Tuna and Salmon Lunch Wraps

Low-Calorie Cajun Shrimp & Rice Recipe

Low-Calorie Double Chocolate Cake with Vanilla Glaze

Low-Calorie Avocado Egg Salad Recipe

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard

Low-Calorie Cinnamon Silk Cake

How (and why) to cook rice in an Instant Pot

How to make hard-boiled eggs in an Instant Pot

Weight Loss Product Reviews

In praise of PB2 Pure peanut butter powder

Do you like the flavor of peanut butter but not the calories? PB2 Pure is for you. It is finely powdered peanuts (a peanut flour) with 90% of the fat removed, and you can add it to anything. Add it to my chocolate or vanilla pudding snack, or my low-calorie breakfast smoothie for a taste explosion. Add it to my…

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Easy Weeknight Low-Calorie Cheeseburgers

The easiest way to prep shredded chicken to use in recipes

Low-Calorie Chocolate Protein Ice Cream

some surprising benefits of weight loss

How I plan my calories for effective weight loss while still feeling full

How I figured out how many calories to eat to lose weight
Calorie Counting

Its Friday Fun Day! (I never say “cheat day”)

Every Friday I eat a decadent dinner and dessert, no exceptions. I refuse to say “cheat day” or that I “let” myself do this. I just do it because food isn’t a moral choice. There’s no “good” or “bad” foods. There’s just food. And on Friday evenings I eat delicious treats. The six pictured Fun Size Snickers bars were what…

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my chicken bone broth recipe

How (and why) to cook rice in an Instant Pot

Resistant starch and how it can help you lose weight

Low-Calorie Avocado Egg Salad Recipe

The best cooking oil sprayer for your low-calorie kitchen

Keeping depression at bay for winter weight loss
Low-Calorie Recipes, Recipes under 200 calories, Side Dish Recipes, Snack Recipes

Low-Calorie Crunchy Vegetable & Chickpea Salad

I was craving something savory for lunch, and this Mediterranean recipe was born. It is so good that I’ve been having it in place of my low-calorie egg salad and toast for lunch, and that’s saying a lot. I love that egg salad… Chickpeas, cucumber, red onion, tomatoes, and a delicious dressing combine into the perfect make-ahead meal. The recipe…

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Low-Calorie Chocolate Protein Ice Cream

my chicken bone broth recipe

Low-Calorie Chicken & Cabbage Teriyaki

Why you need an Instant Pot to help with your weight loss

How (and why) to cook rice in an Instant Pot

Low-Calorie Roasted Salmon Glazed With Brown Sugar & Mustard
Calorie Counting

Diets that have failed me & the one that is (finally) working

Pretty sure I’ve tried just about every diet out there for weight loss. I’ve been trying to stay at a healthy weight for decades, and usually it works for a while, sometimes quite a while, but I’ve always gained the weight back. A few of the diets I’ve tried and ultimately ‘failed’ at The act of starting a diet is…

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Low-Calorie Chicken Chimichangas

Low-Calorie Chocolate Protein Ice Cream

Its Friday Fun Day! (I never say “cheat day”)

the link between ADHD and obesity

How I plan my calories for effective weight loss while still feeling full

The easiest way to prep shredded chicken to use in recipes
Weight Loss News & Research

Some surprising benefits of exercise

When you work up a sweat, you’re burning calories, which, when combined with a balanced diet, leads to weight loss. And you know what’s sweet about that? Slimming down not only makes you look and feel great, but it also reduces the risk of things like diabetes, heart issues, and some nasty cancers. So, it’s a win-win for your looks…

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Its Friday Fun Day! (I never say “cheat day”)

My delicious breakfast smoothie recipe

Subscribe to My Free Newsletter

My new obsession: Chobani Flip Greek yogurt

I eat several small meals a day for weight loss

You can have sweet baked goods while losing weight

Welcome

I'm Violet, and you've found my healthy, low-calorie recipes.
I eat frequent low-calorie meals and snacks as well as a delicious low-calorie dessert every day.

I believe there are no "good" or "bad" foods: Food is not a moral choice. I eat all foods, some freely, and some in moderation.

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You can also contact me.

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