I’ve been either dieting or maintaining my weight since I was a teenager, and along the way I’ve discovered some tools that will help you on your weight loss journey. OXO Good Grips Food Scale with Pull-Out Display A kitchen scale is the unsung hero of the cooking world. It’s not just about getting those precise measurements (though it totally…
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The beauty of the Instant Pot is that it does so many things very well. But today I’m talking about its use as a rice cooker. I’ve owned a Zojirushi rice cooker and when I got my IP, I sold the Zojirushi immediately. The IP cooks white, brown, and wild rice perfectly, and I saw no need to have two…
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The other day in the New York Times I read an interesting Sam Sifton recipe for salmon. It didn’t give measurements, just guidelines, and it sounded like a really good, easy dinner. Especially since I adore salmon. And easy dinners. Health benefits of salmon Salmon is a nutritional powerhouse, packed with high-quality protein that helps me feel full and satisfied…
How I plan my calories for effective weight loss while still feeling full
Diets that have failed me & the one that is (finally) working
My delicious breakfast smoothie recipe
Low-Calorie Rustic Shrimp Quiche with an Almond Flour Crust
How (and why) to cook rice in an Instant Pot
The easiest way to prep shredded chicken to use in recipes
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Hard-boiled eggs are the unsung heroes of weight loss. They’re not only a super convenient snack, but they also pack a punch in the health department. First off, they’re rich in protein, which helps keep you feeling full and satisfied, so you’re less likely to snack on calorie-loaded treats. Plus, they’re low in calories themselves, which is a win-win. And…
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I get really hungry in the evening but not as much during the day. This means that I need to eat a big dinner and I always want dessert. Losing weight under these circumstances is challenging because dessert is usually so high in calories, but I’ve found a way to eat a low-calorie cake AND lose weight doing it! You’ve…
